OTF Insider
Oct 28, 2019
Monday 10/28/19 – 2G Hell Week - Day 5 – US
2G is the same format
Tread/Floor – Switch – Each Block is 3.5 Minutes
Tread
3 Minute Push
30 Second All Out
Floor
25/20/15/10 - Dumbbell - Hip Hinge Swing
25/20/15/10 - TRX - Low Row
25/20/15/10 - Dumbbell - Overhead Tricep Extension
5 (Each Side) - Dumbbell - Single Arm Snatch
Row
13.5 Minute Row For Distance