OTF Insider
May 23, 2023
OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/23/23 2G Mayhem #4 “Hit the Switch”
Switching Template, No Rowing!
Treadmill Block 1
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Base To Push
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Base
30 Second Base To Push
30 Second Push
30 Second All Out
Switch To Floor
Weight Floor Block 1
30 Second Low Bench Squat Jack
30 Second Rest
30 Second Low Bench Decline Push Up
30 Second Low Bench Squat Jack
30 Second Rest
30 Second Low Bench High Plank Alt Toe Tap
30 Second Low Bench Decline Push Up
30 Second Low Bench Squat Jack
30 Second Rest
30 Second Pulsing Half Squat
30 Second Low Bench High Plank Alt Toe Tap
30 Second Low Bench Decline Push Up
30 Second Low Bench Squat Jack
Switch To Treadmill
Treadmill Block 2
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Base To Push
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Base
30 Second Base To Push
30 Second Push
30 Second All Out
Switch To Floor
Weight Floor Block 2
30 Second Clean
30 Second Rest
30 Second Alt Arnold Press
30 Second Clean
30 Second Rest
30 Second Reciprocating Row
30 Second Alt Arnold Press
30 Second Clean
30 Second Rest
30 Second Pulsing Half Squat
30 Second Reciprocating Row
30 Second Alt Arnold Press
30 Second Clean
Switch To Treadmill
Treadmill Block 3
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Base To Push
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Base
30 Second Base To Push
30 Second Push
30 Second All Out
Switch To Floor
Weight Floor Block 3
30 Second Torso Rotation
30 Second Rest
30 Second High Plank Alt Kick Through
30 Second Torso Rotation
30 Second Rest
30 Second Alt Tall Kneeling To Squat
30 Second High Plank Alt Kick Through
30 Second Torso Rotation
30 Second Rest
30 Second Pulsing Half Squat
30 Second Alt Tall Kneeling To Squat
30 Second High Plank Alt Kick Through
30 Second Torso Rotation