OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/17/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/17/22 2G

Treadmill

2 minute push

3 minute base

2 minute push

3 minute base

2 minute push

3 minute base

2 minute push

3 minute base

2 minute push

1 minute All Out

Rower / Weight Floor

Block 1 - 7 minutes

Buy-in: 300m row (22 - 24 strokes / minute) once only

Work & rest:

12 total x alt pivot to a single arm neutral grip shoulder press, rest

12 x squat to shrug, rest

12 total x alt reverse lunge, rest

Block 2 - 8.5 minutes

Buy-in: 300m row (22 - 24 strokes / minute) once only

Work & rest:

12 x chest press, rest

12 x sumo squat, rest

12 total x goblet alt lateral lunge, rest

Block 3 - 4.5 minutes circuit

12 x shoulder press

12 x squat to bicep curl

12 total x alt forward lunge

Repeat until finisher: 1 minute of member’s choice of either the shoulder press, squat to bicep curl or alt forward lunge