Sunday 9/22/19 2G – Power

Sunday 9/22/19 2G – Power

Floor/Rower

Block 1 - 6.5 Minutes

3 Rounds of following

8 - Leg Raise

8 - Toe Reach

16 – Bicycle

After 3 Rounds, do the following until time is called.

8 - Dumbbell - Front Squat

8 - Dumbbell - Shoulder Press

8 - Dumbbell - Hip Hinge Low Row

Block 2 - 5.5 Minutes

2 Rounds of following

8 - Leg Raise

8 - Toe Reach

16 – Bicycle

After 2 Rounds, do the following until time is called.

8 - Dumbbell - Front Squat

8 - Dumbbell - Shoulder Press

8 - Dumbbell - Hip Hinge Low Row

Block 3 - 4.5 Minutes

1 Round of following

8 - Leg Raise

8 - Toe Reach

16 – Bicycle

After 1 Round, do the following until time is called.

8 - Dumbbell - Front Squat

8 - Dumbbell - Shoulder Press

8 - Dumbbell - Hip Hinge Low Row

Block 4 – 3 Minutes

1 Minute Row For Distance

1 Minute Rest

1 Minute All Out Row

Tread

Block 1

3 Minute Push

1 Minute Base

1 Minute Push

1 Minute All Out @ 3%

Block 2

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute All Out @ 4%

Block 3

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute All Out @ 5%

Block 4

1 Minute All Out @ 6%

1 Minute Walking Recovery

1 Minute All Out @ 7%