Thursday 12/31/20 3G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/31/20 3G ESP

Treadmill

45 Second All Out @ 10%

45 Second Walking Recovery

45 Second All Out @ 9%

45 Second Walking Recovery

45 Second All Out @ 8%

45 Second Walking Recovery

45 Second All Out @ 7%

45 Second Walking Recovery

45 Second All Out @ 6%

45 Second Walking Recovery

45 Second All Out @ 5%

45 Second Walking Recovery

45 Second All Out @ 4%

45 Second Walking Recovery

45 Second All Out @ 3%

45 Second Walking Recovery

45 Second All Out @ 2%

45 Second Walking Recovery

30 Second All Out Flat Road

Weigh Floor

10/8/6/4/2 - Push-Up

9/7/5/3/1 - Pop Jacks

Complete Five Rounds

10/8/6/4/2 - TRX - Jump Squat

9/7/5/3/1 - Bridge Row

Complete Five Rounds

10/8/6/4/2 - Straight Leg Raise

9/7/5/3/1 - Toe Reach

Complete Five Rounds

Rower

700m Row

10/8/6/4/2 – Dumbbell - Shoulder Press

9/7/5/3/1 - Dumbbell - Upright Row

Complete Five Rounds

500m Row

10/8/6/4/2 – Dumbbell - Shoulder Press

9/7/5/3/1 - Dumbbell - Upright Row

Complete Five Rounds

300m Row

10/8/6/4/2 – Dumbbell - Shoulder Press

9/7/5/3/1 - Dumbbell - Upright Row

Complete Five Rounds