Thursday, 7/18/19 3G ESP

2 Minute Push

1 Minute Base

2 Minute Push

30 Second All Out

2 Minute Push @ 3%

1 Minute Base

90 second Push @ 4%

1 Minute Walking Recovery

30 second Push @ 5%

600m Row

12 x Iso Squat with Medicine Ball Front Press

300m Row

12 x Iso Squat with Medicine Ball Front Press

Repeat once

150m Row

12 x Iso Squat with Medicine Ball Front Press

Repeat 3 times

100m Row

12 x Iso Squat with Medicine Ball Front Press

12 x Bicep Curls

12 x Bicycles

12 x Plank with Arm Raise

Repeat until time is called

6 x Single-arm Dumbbell Snatch

12 x TRX Rollout

24 x Plank with Leg Lift

Repeat until time is called