Thursday 9/12/19 3G – Infinity

Thursday 9/12/19 3G – Infinity

DRI-TRI Prep

Tread

3 Minute Push

90 Second Base

2 Minute Push

90 Second Base

2 Minute Push

90 Second Base

1 Minute Push

1 Minute Base

30 Second All Out

Rower - 14 Minutes

100m Row

20 – Medicine Ball - Power Jacks

Repeat Until Time Is Called Reducing Power Jacks by 2 Each Time

Floor - 14 Minutes

40 - Bench Hops

20 - Bench Squat Taps

20 (Each Side) - Bench Step Ups

20 - Push-Ups

20 - Plank Jacks

10 - Burpees

Repeat Until Time is Called