Today's Orange Theory Workout Intel – Wednesday 4/20/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/20/22 2G

Treadmill /Rower - 23 minutes

Round 1

0.1 Mile Base @ 10%

100m All Out Row

Round 2

0.1 Mile Walking Recovery To Base Recovery

0.2 Mile Base @ 8%

100m All Out Row

Round 3

0.1 Mile Walking Recovery To Base Recovery

0.3 Mile Base @ 6%

100m All Out Row

Round 4

0.1 Mile Walking Recovery To Base Recovery

0.4 Mile Base @ 4%

100m All Out Row

Round 5

0.1 Mile Walking Recovery To Base Recovery

0.5 Mile Base @ 2%

100m All Out Row

Bonus: Run For Distance To 1 Min All Out Finisher On Either Tread Or Rower

Weigh Floor

Block 1 - 8 Minutes

10 X Goblet Squat,

Rest

10 X Neutral Grip Front Raise

10 X Lateral Raise

10 X Hip Hinge Reverse Fly

Block 2 - 7.5 Minutes Circuit

20 X Pogo Hops

5 Each X Balance Bicep Curls

10 X Wide Stance Hip Bridge

Block 3 - 4.75 Minutes

30 Second Neutral Half Thrusters

15 Second Rest

20 Second Burpees

15 Second Rest

30 Second Neutral Half Thrusters

15 Second Rest

40 Second Burpees

15 Second Rest

30 Second Neutral Half Thrusters

15 Second Rest

Finisher: 1 Min Of Burpees