OTF Insider
Jul 13, 2022
OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/13/22 2G
Treadmill Block 1
5 Minute Run For Distance Adding 1% To The Incline Every 0.1 Miles
Remember Your Finishing Incline
Rower Block 1
30 Second All Out Row
15 Second Recovery
30 Second All Out Row
15 Second Recovery
30 Second All Out Row
15 Second Recovery
30 Second All Out Row
15 Second Recovery
30 Second All Out Row
Treadmill Block 2
5 Minute Run For Distance Starting At The Incline From Block 1 And Taking Off 1% Every 160m (0.1 Miles)
Last 30 Second All Out
Rower Block 2
45 Second All Out Row
15 Second Recovery
45 Second All Out Row
15 Second Recovery
45 Second All Out Row
15 Second Recovery
30 Second All Out Row
Weight Floor
Block 1 - 5 Minutes Rep & Recover
30 Second Of Lateral Lunge (L)
1 Minute To Complete 10 X Uppercut
30 Second Of Lateral Lunge (R)
1 Minute To Complete 10 X Uppercut
30 Second Of Lateral Lunge (L)
1 Minute To Complete 10 X Uppercut
30 Second Of Lateral Lunge (R)
Block 2 - 3.5 Minutes Circuit
12 X TRX High Row To Bicep Curl
12 X TRX Chest Press
12 X TRX Rollout
Block 3 - 5 Minutes Rep & Recover
30 Second Of Alt Arnold Press
1 Minute To Complete 10 Total X Alt Reverse Lunge
30 Second Of Alt Arnold Press
1 Minute To Complete 10 Total X Alt Reverse Lunge
30 Second Of Alt Arnold Press
1 Minute To Complete 10 Total X Alt Reverse Lunge
30 Second Of Alt Arnold Press
Block 4 - 3.5 Minutes Circuit
6 Each X TRX Cross-Back Lunge
6 Each X TRX Lunge Jack
6 Each X TRX Reach With Rotation
Repeat Until Finisher: 30 Second Of TRX Rollout