OTF Insider Oct 9, 20191 minWednesday 10/9/19 – 3G PowerWednesday 10/9/19 – 3G Power Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30...
OTF Insider Oct 2, 20191 minThursday 10/3/19 3G – Endurance Thursday 10/3/19 3G – Endurance Tread Block 1 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute Push 90 Second Base 30...
OTF Insider Oct 1, 20191 minWednesday 10/2/19 3G – ESP - Everest Prep Wednesday 10/2/19 3G – ESP Everest Prep Tread 1 Minute Base @ 2% 1 Minute Base @ 4% 1 Minute Base @ 6% 1 Minute Base @ 8% 1 Minute Base @...
OTF Insider Sep 27, 20191 minSaturday, September 28 3G ESPSaturday, September 28 3G ESP Floor Block 1: (4 rounds) 6/5/4 high band suitcase squat 12 high band hip bridge 12 dumbbell bicep curl...