Wednesday 8/14/19 3G Endurance Inferno
Wednesday 8/14/19 3G Endurance Inferno 2G is a Run/Row Tread .2 Mile @ Push 1 Minute Walking Recovery .4 Mile @ Push 1 Minute Walking...
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OTF Insider
- Aug 8, 2019
- 1 min
Friday 8/9/19 3G Strength
Switch Block 1 Tread 90 Second Push 90 Second Base 3 Minute Base at 4% 1 Minute Base 1 Minute All Out Rower 90 Second Row for Distance 12...
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OTF Insider
- Aug 7, 2019
- 1 min
Thursday 8/8/19 ESP 3G 200 M Benchmark
Thursday 8/8/19 ESP 3G 200 M Benchmark
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OTF Insider
- Aug 1, 2019
- 1 min
Friday 8/2/19 Endurance
Tread Block 1 1 Minute Push 90 Second Base 1 Minute Push 90 Second Base 1 Minute Push 90 Second Base 30 Second Push 1 Minute All Out...
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OTF Insider
- Jul 29, 2019
- 1 min
Monday 7/29/19 3G Endurance
Link to Today's 2G New Base Day Tread (14 minutes) 2.5 Minute Push 1 Minute New Base 2 Minute Push 1 Minute New Base 1.5 Minute Push 1...
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OTF Insider
- Jul 28, 2019
- 1 min
Sunday 7/28/19 3G Strength
Treads 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 1 Minute Push 30 Second Push @ 3% 30 Second All Out @ 3% Rower – (6...
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OTF Insider
- Jul 20, 2019
- 1 min
Saturday 7/20/19 3G Strength
Link to today's 2G Tread Block Tread 1 (8 mins): 60 Second Push 60 Second Base 60 Second Push at 2% 60 Second Base 60 Second Push at 4%...
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OTF Insider
- Jul 19, 2019
- 1 min
Friday 7/19/19 Power
Tread Block 1 1 Minute Push 1 Minute Base 45 Second Push 45 Second Base 30 Second All Out Block 2 30 Second Push 30 Second Base 30 Second...
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OTF Insider
- Jul 17, 2019
- 1 min
Thursday, 7/18/19 3G ESP
Tread Block 1 2 Minute Push 1 Minute Base 2 Minute Push 30 Second All Out Block 2 2 Minute Push @ 3% 1 Minute Base 90 second Push @ 4% 1...
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OTF Insider
- Jul 13, 2019
- 1 min
Sunday, 7/14/19 Pandemonium 2G and 3G ESP Switch
Pandemonium 2G and 3G ESP Switch Block 1 Floor 4 Minute Block 10 x Bicep Curls 10 x Upright Row 10 x Shoulder Press 10 x Plank Reach...
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