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Monday 9/16/19 2G – ESP

Monday 9/16/19 2G – ESP

Partner Workout

Block 1 (10 Minutes)

Rower Sets the Pace

Row 200m

Runners @ Push Pace

Continue Until Time Called (Note Your Distance)

Rowers Move To Floor / Treads Stay On Treads


3 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out


Lateral Step Up

Dumbbell Punches

Hollow Hold

Reverse Mountain Climbers

Floors And Treads Swap

Partner Block 2 (10 Minutes)

Same as block one but swap every 1 minute

Try To Beat Your Distance From Partner Block 1

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