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Today's Orange Theory Workout Intel – Monday 5/23/22 2G Mayhem 3 - Distance Distortion

OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/23/22 2G Mayhem 3 - Distance Distortion


Treadmill Block 1 - 10.5 Minutes

Start At A Pace Around Base To Push

Every Minute Increase Your Speed

At The End Of 10.5 Minutes Remember Your Distance And The Pace You Ended



Weight Floor Block 1 - 7 Minutes

2 Rounds Of Work & Rest:

5 - 8 X Sumo Squat, ~10 Sec Rest

Froggers, ~ 10 Sec Rest

Froggers, Rest

Bonus: Double Crunch, Rest As Necessary

Rower Block 1 - 2.5 Minutes

100m All Out Row, Rest

Repeat Until Time



Treadmill Block 2 - 11 Minutes

Start At The Finishing Pace From Block 1

Every Minute Decrease Your Speed

Last 30 Sec Is An All Out

Try To Beat Your Distance From Block 1

Weight Floor Block 2 - 7 Minutes

2 Rounds Of Work & Rest:

5 - 8 X Hip Hinge Low Row, ~10 Sec Rest

Trx Low Row, ~ 10 Sec Rest

Trx Low Row, Rest

Bonus: Double Tap Crunch, Rest As Necessary

Rower Block 2 - 3 Minutes

100m All Out Row, Rest

Repeat Until Time


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