OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/23/22 2G Mayhem 3 - Distance Distortion
Treadmill Block 1 - 10.5 Minutes
Start At A Pace Around Base To Push
Every Minute Increase Your Speed
At The End Of 10.5 Minutes Remember Your Distance And The Pace You Ended
Weight Floor Block 1 - 7 Minutes
2 Rounds Of Work & Rest:
5 - 8 X Sumo Squat, ~10 Sec Rest
Froggers, ~ 10 Sec Rest
Froggers, Rest
Bonus: Double Crunch, Rest As Necessary
Rower Block 1 - 2.5 Minutes
100m All Out Row, Rest
Repeat Until Time
Treadmill Block 2 - 11 Minutes
Start At The Finishing Pace From Block 1
Every Minute Decrease Your Speed
Last 30 Sec Is An All Out
Try To Beat Your Distance From Block 1
Weight Floor Block 2 - 7 Minutes
2 Rounds Of Work & Rest:
5 - 8 X Hip Hinge Low Row, ~10 Sec Rest
Trx Low Row, ~ 10 Sec Rest
Trx Low Row, Rest
Bonus: Double Tap Crunch, Rest As Necessary
Rower Block 2 - 3 Minutes
100m All Out Row, Rest
Repeat Until Time
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