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Today's Orange Theory Workout Intel – Monday 6/6/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 6/6/22 2G


Treadmill

Block 1 - 5.25 Minutes

0.2 Mile Run

10 Total X Body Weight Step Out Squat

Repeat Until Time


Block 2 - 5.25 Minutes

0.15 Mile Run

10 Total X Body Weight Step Out Squat

Repeat Until Time


Block 3 - 5.25 Minutes

0.1 Mile Run - Pw Half Distance @ 10%

10 Total X Body Weight Step Out Squat

Repeat Until Time


Block 4

30 Second All Out

30 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out



Weight Floor

Block 1 - 5.25 Minutes Rep & Recover

45 Second Of Front Squat (Tempo)

45 Second To Do 10 X Bicep Curl

45 Second Of Front Squat (Tempo)

45 Second To Do 10 X Bicep Curl

45 Second Of Front Squat (Tempo)

45 Second To Do 10 X Bicep Curl

45 Second Of Front Squat (Tempo)



Row Block

45 Second Base Row

45 Second To Do 10 X Squat

45 Second Base To Push Row

45 Second To Do 10 X Squat

45 Second Push Row

45 Second To Do 10 X Squat

45 Second All Out Row


Floor Block 2 - 5.25 Minutes Rep & Recover

45 Second Of Dead Lift (Tempo)

45 Second To Do 10 X Shoulder Press

45 Second Of Dead Lift (Tempo)

45 Second To Do 10 X Shoulder Press

45 Second Of Dead Lift (Tempo)

45 Second To Do 10 X Shoulder Press

45 Second Of Dead Lift (Tempo)


Floor Block 3

30 Second Of Hand Release Push Up

30 Second To Do 10 Total X Plank Alt Side Reach

30 Second Of Hand Release Push Up

45 Second To Do 10 Total X Plank Alt Side Reach

30 Second Of Hand Release Push Up

1 Minute To Do 10 Total X Plank Alt Side Reach

Finisher: 30 Second Of Push Ups

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