Today's Orange Theory Workout Intel – Saturday 12/6/25 2G - 12 Days of Fitness #6

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/6/25 2G 12 Days of Fitness #6

Treadmill

Tread Block 1 - 7 Minutes

Goal: Accumulate As Much Distance As Possible

Clear Screen

30 Second Push (PW @ 8%+)

1 Minute Base

1 Minute Push (PW @ 6%+)

1 Minute Base

2 Minute Push (PW @ 5%+)

1 Minute Base

30 Second All Out (PW @ 10%+)

Check & Remember Distance

75 Second Walking Recovery, Get To Base When Ready

Block 2 - 7 Minutes

Goal: Match Or Beat Your Distance From Block 1

Clear Screen

2 Minute Push (PW @ 5%+)

1 Minute Base

1 Minute Push (PW @ 6%+)

1 Minute Base

30 Second Push (PW @ 8%+)

1 Minute Base

30 Second All Out (PW @ 10%+)

Check Distance

75 Second Walking Recovery, Get To Base When Ready

Block 3 - 7 Minutes

Goal: Choose Your Own Intensity And Match Or Beat Your Distance From Tread Block 1 & 2

Clear Screen

7 Minute Tread For Distance, Last 30 Second All Out

Check Distance

Rower / Weight Floor

Block 1 - 15.5 Minutes

Back-To-Back Tempo Couplet:

5 X Goblet Split Squat (Rear Foot Elevated) - Left

5 X Goblet Split Squat (Slow) (Rear Foot Elevated) - Left

5 X Goblet Split Squat (Rear Foot Elevated) - Right

5 X Goblet Split Squat (Slow) (Rear Foot Elevated) - Right, Rest

Back-To-Back Tempo Couplet:

5 X Seated Shoulder Press

5 X Seated Shoulder Press (Slow), Rest

10 X Straight Leg Raise (Lying On Bench)

400m Push Row

75 Second Recovery

Block 2 - 7 Minutes

Back-To-Back Tempo Couplet:

5 X Bridge

5 X Bridge (Slow), Rest

10 Total X Low Plank Alt Toe Tap

Back-To-Back Tempo Couplet:

5 X Reverse Fly

5 X Reverse Fly (Slow), Rest

Repeat Until Finisher:

30 Second - Straight Leg Raise (Lying On Bench) Or

30 Second - Low Plank Alt Toe Tap