Friday 11/1/19 – 2G Power

Friday 11/1/19 – 2G Power

Tread

Block 1

90 Second Push

30 Second Base

30 Second All Out

60 Sec Walking Recovery

90 Second Push

45 Second Base

30 Second All Out

75 Sec Walking Recovery

90 Second Push

60 Second Base

30 Second All Out

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Block 2

60 Second Push

60 Second Base

30 Second All Out

60 Second Walking Recovery

45 Second Push

60 Second Base

30 Second All Out

75 Second Walking Recovery

30 Second Push

60 Second Base

30 Second All Out

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Row/Floor

Block 1

10 - Low Bench Burpee To Squat Jack

250m Row

8 - Low Bench Burpee To Squat Jack

250m Row

Repeat Until Time Is Called Reducing Low Bench Burpee To Squat Jack by 2

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Block 2

4 - Low Bench Plank Jack To Decline Push Up

8 – TRX - Low Row (Tempo)

Complete 3 Rounds of Above

250m Row

4 (Each Side) - Palms To Elbows

8 - Low Bench Squat Jack

250m Row

Complete 3 Rounds of Above

Repeat Floor Exercises Until Time Is Called