Friday 11/1/19 – 2G Power
Tread
Block 1
90 Second Push
30 Second Base
30 Second All Out
60 Sec Walking Recovery
90 Second Push
45 Second Base
30 Second All Out
75 Sec Walking Recovery
90 Second Push
60 Second Base
30 Second All Out
​
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Block 2
60 Second Push
60 Second Base
30 Second All Out
60 Second Walking Recovery
45 Second Push
60 Second Base
30 Second All Out
75 Second Walking Recovery
30 Second Push
60 Second Base
30 Second All Out
​
Row/Floor
Block 1
10 - Low Bench Burpee To Squat Jack
250m Row
8 - Low Bench Burpee To Squat Jack
250m Row
Repeat Until Time Is Called Reducing Low Bench Burpee To Squat Jack by 2
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Block 2
4 - Low Bench Plank Jack To Decline Push Up
8 – TRX - Low Row (Tempo)
Complete 3 Rounds of Above
250m Row
4 (Each Side) - Palms To Elbows
8 - Low Bench Squat Jack
250m Row
Complete 3 Rounds of Above
Repeat Floor Exercises Until Time Is Called
