April 2026 Workout Calendar
Every template type, floor focus, and signature event for the month. Plan your week, know what's coming, and never miss a benchmark.
OTF Insider
Daily Workout Intel
April
2026
Endurance
Power
Strength
ESP
Mixed
Signature Event
Sun
Mon
Tue
Wed
Thu
Fri
Sat
01
ESPBench · Mixed02
PowerBench · Mixed03
EnduranceLift More04
Strength–PowerMixed05
EnduranceMixed · Switch06
PowerLift MoreOTFoundations07
StrengthBench · MixedOTFoundations08
Endurance–PowerBench · Lift More09
StrengthBench · Focused10
PowerLift More11
ESPBOSU · Mixed12
EnduranceMixedRun Row13
Strength–PowerBench · Mixed14
EnduranceBench · Mini Band15
PowerFocusedSwitch Style16
StrengthLow Bench · Mixed17
EnduranceFocused🔥 Inferno18
EnduranceMixedSwitch Style19
StrengthBench · Mixed20
Endurance–PowerBench · Lift More21
StrengthFocused22
PowerLift More🌍 Earth Day23
ESPMixed24
EnduranceBench · MixedRun Row25
Strength–PowerMixedDriTri Weekend26
EnduranceLift MoreDriTri Weekend27
PowerFocused28
StrengthFocused⛰️ Orange Everest29
PowerBench · Mixed30
EnduranceBench · Lift MoreOTFInsider.com
Templates may vary by studio
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How to Read This Calendar
- Template type — the colored badge (Endurance, Power, Strength, ESP)
- Floor focus — equipment and format (Bench, BOSU, Lift More, etc.)
- Events — signature workouts like Inferno, Everest, DriTri, and Run Row
Templates may vary by studio and region. Always check with your local OTF for confirmation.
Template Types Explained
- Endurance — longer pushes, sustained effort, aerobic capacity
- Power — explosive intervals, short bursts, all-outs
- Strength — heavier weights, inclines, slower tempo
- ESP — Endurance + Strength + Power combined