Workout Intel

Monday 4/6/26 - Power

A challenging power-focused workout with progressive all-out intervals on the treadmill, decreasing in duration but increasing in intensity, followed by three floor blocks featuring supersets with timed push-up finishers.

Power2G

Sunday 4/5/26 - Endurance

A brutal switch template featuring rep/run complexes on the floor, a 10-minute row block with decreasing stroke rates, and a 10-minute endurance push on the treadmill. Expect sustained effort and multiple transitions.

Endurance2GSwitch

Saturday 4/4/26

Match or beat your distance across five increasing tread efforts with escalating inclines, then power through load and xplode supersets before a 4.5-minute row buy-out.

Friday 4/3/26 - Endurance

Endurance-focused tread block with decreasing base recoveries followed by rotational floor work. A challenging 23-minute tread session with strategic lifts and optional rowing.

Endurance2G

Wednesday 4/1/26

React to random coach cues on the tread (endurance, strength, power) while maintaining your base pace, then circuit through ESP floor work before finishing with a 3-minute rowing effort.

2GApril Fools

Tuesday 3/31/26

A 60-minute power-focused workout repeating the very first OTF template, featuring push/all-out intervals on tread and rower with explosive floor work including lateral bounds and squat jumps.

Run/Row format with increasing incline intervals followed by 360 strength blocks on the floor.

Sunday 3/22/26

Repeat of 3/7/26 featuring a treadmill block focused on increasing push intensity and maintaining all out paces, paired with a rower/weight floor block emphasizing load, mobility, and unilateral strength.

Friday 3/20/26

Repeat of 3/4/26. A 2G workout with treadmill AMRAP blocks featuring running and bodyweight movements, paired with weight floor circuits.

Thursday 3/19/26

Repeat of 3/3/26 with increasing push intensities on the treadmill and a strength-focused floor block with three rounds of progressive loading.

Wednesday 3/18/26 - Benchmark

200m Row Benchmark workout featuring three treadmill blocks focused on distance accumulation and three floor/rower blocks centered on 200m row sprints.

2GBenchmark

Tuesday 3/17/26

Repeat of 3/2/26. A 2G workout featuring treadmill builds with increasing All Out intensity, weight floor strength work, and rower all-out challenges.

A 2G workout featuring three 7-minute AMRAP blocks on the treadmill paired with three 7-minute circuits on the weight floor, combining running with bodyweight and weighted exercises.

Tuesday 3/3/26

Strength-focused 2G with treadmill push intervals maintaining intensity, followed by floor/rower work with increasing load across three rounds.

Monday 3/2/26

A challenging 2G workout featuring treadmill builds with increasing intensity, floor strength work with bands and dumbbells, and a rowing all-out challenge.

Saturday 2/28/26

Repeat of Friday 2/13/26. A 2G workout featuring treadmill blocks with pace and incline intervals, combined with a rower/weight floor circuit focusing on compound movements and unilateral exercises.

Friday 2/27/26

Tuesday 2/17/26

A repeat of 2/2/26 featuring a run/row block with decreasing row distances across four rounds, followed by strength circuits on the floor with upper body and lower body focus.

Monday 2/16/26

Repeat of 2/1/26 featuring treadmill push/power work with decreasing durations, unilateral lower body strength circuits with TRX and dumbbells, and a finisher combining rowing with thrusters.

Sunday 2/15/26

Short bursts with all-out efforts. Lots of push-to-all-out combos on the tread and explosive movements on the floor. Great day for splat points.

2G3G

A 2G workout mixing treadmill intervals with incline push builds and rower/floor blocks focusing on accumulating row distance and tempo strength couplets.

Sunday 2/8/26

8-minute treadmill and rower blocks with push/all-out intervals, followed by strength floor work with deadlifts, Heismans, and squats. Intermission rotation with 60-second all-outs and floor cardio circuit.

Saturday 2/7/26

Push pace progressions on the treadmill with increasing incline, followed by two strength circuits combining banded lower body work with rowing intervals.

Friday 2/6/26

A dynamic 2G workout combining incline base pace work with all-outs on the tread, followed by a rowing circuit with descending reps and unilateral power movements on the floor.

Thursday 2/5/26

A balanced ESP workout featuring build intervals and incline work on the tread, paired with strength supersets and rowing options on the floor.

Wednesday 2/4/26

Wednesday features a 500m benchmark row challenge with sustained treadmill base/push intervals and a circuit-based floor block with strength finisher.

Wednesday 2/3/26

Power-focused 2G workout with multiple all-out sprints on the treadmill and strong/stable circuits on the floor and rower with decreasing block durations.

Monday 2/2/26

Run/row with decreasing row distances while maintaining run paces, followed by strength circuits targeting chest, back, triceps, and lower body.

Sunday 2/1/26

ESP workout featuring push pace intervals on the tread, unilateral lower body circuits on the floor, and rowing finisher with thrusters.

Saturday 1/31/26

A power-focused repeat workout featuring high-intensity push/all-out intervals on the treadmill with challenging unilateral and explosive movements on the floor.

Friday 1/30/26

Push pace endurance on the tread with increasing and decreasing durations, paired with construct-to-deconstruct floor blocks focusing on upper body and lower body strength.

Thursday 1/29/26

Repeat of 1/12/26. Incline-focused treadmill blocks with increasing intensity paired with circuit-style floor work featuring rowing and dumbbells.

2GIncline

Wednesday 1/28/26

Incline-focused treadmill blocks with increasing intensity paired with circuit-style floor work combining dynamic hops, lateral movements, and all-out rowing.

2GIncline

2GRun For DistanceMember Choice

Tuesday 1/26/26

Run for distance block with all-out sprints followed by floor work featuring tempo couplets and member choice options between rowing and lifting.

Saturday 1/24/26

Repeat of 1/10/26. Treadmill features two 6-minute run for distance blocks with all-out intervals. Floor includes tempo couplets for arms and chest with member choice cardio or strength options.

2GRun For Distance

Friday 1/23/26

Power-focused 2G workout with 6 blocks of progressive push/all-out intervals on the treadmill, followed by a circuit-based floor block with rowing and strength elements.

Thursday 1/22/26

Repeat of 1/6/26. Endurance-focused treadmill workout with pyramid incline runs followed by base/push/all-out finisher. Floor combines rowing for distance with strength circuits.

Wednesday 1/21/26

Benchmark 1000m row with treadmill/rower hybrid blocks and floor strength circuit. Member choice options available.

3GBenchmark Row

Tuesday 1/20/26

Repeat of 1/5/26 featuring alternating treadmill base intervals with floor transitions, combined with lower and upper body work blocks and core finisher.

Monday 1/19/26

Run/row repeat with three progressive parts (endurance, strength, power) followed by three floor blocks targeting stability, strength, and power with varying circuit times.

Thursday 1/15/26

A balanced ESP workout with incline-based treadmill blocks featuring all-outs and base pushes, paired with rowing and floor circuits combining strength exercises with cardio bursts.

Wednesday 1/14/26

Monday 1/5/26

A balanced workout combining sustained treadmill base runs with floor work focusing on lower body, upper body, and core work across three blocks.

Saturday 1/3/26

ESP workout with run/row blocks progressing through endurance, strength, and power intervals, followed by three floor circuits with TRX and weighted exercises.

Wednesday 12/31/25

New Year's Eve finisher workout featuring a 14-minute treadmill block with progressive incline pushes, a 2026 row challenge, and a comprehensive dumbbell floor circuit with decreasing reps.

Tuesday 12/30/25

A balanced ESP workout featuring intensity builds on the treadmill, heavy compound lifts on the floor with reverse drop sets, and rowing intervals with strength accessories.

Monday 12/29/25

A dynamic 2G workout mixing run/row intervals with progressive rowing distances and all-out sprints, followed by a strength circuit with add-on exercises and mini band finisher.

A balanced 2G workout combining treadmill intervals with rowing and weight floor circuits. Features power bursts and sustained efforts across both blocks.

Thursday 12/4/25

A mixed ESP workout featuring treadmill incline pushes with walks, rowing intervals with decreasing split times, and floor-based strength exercises.

Wednesday 12/3/25

12 Days of Fitness #3 features a 23.5-minute treadmill block with descending work/recovery intervals, followed by a member's choice floor circuit with endurance or strength options and a finisher block.

Tuesday 12/2/25

Match-or-beat distance repeats on the tread with decreasing intervals, paired with lower body and upper body strength blocks on the floor/rower with all-out rowing finishers.

Monday 12/1/25

12 Days of Fitness kicks off with a mixed format workout featuring incline intervals on the tread, power bursts, and a circuit-based floor block with unilateral movements and functional exercises.

Sunday 11/30/25

Active recovery focused 2G with progressive tread/row intervals and strength floor work combining TRX, split squats, and core training.

2GActive Recovery

Tuesday 11/25/25

The Chipper workout features a descending treadmill push/base format with increasing intensity, paired with a full-body floor and rower circuit combining strength and cardio intervals.

2GChipper

Monday 11/24/25

A challenging 2G workout featuring progressive push intervals on the treadmill with an all-out finisher, paired with a descending circuit on the rower and weight floor.

Saturday 11/22/25

Power-focused workout featuring descending all-out intervals on the treadmill paired with explosive strength work on the floor. Multiple all-out bursts with decreasing duration and increasing intensity.

Friday 11/21/25

Repeat workout with tread/rower block featuring base-to-push-to-all-out intervals and a floor block combining upper body strength movements with rowing circuits.

Thursday 11/20/25

500m benchmark row repeat with treadmill running blocks and floor strength work. Mix of endurance and power elements.

Wednesday 11/19/25

Run/row block with descending inclines and all-out sprints, followed by weight floor circuit with TRX movements and rep/recover blocks featuring high pulls, cleans, and power movements.

Tuesday 11/18/25

Power-focused 2G with treadmill intervals featuring descending all-outs and weight floor mayhem surprises with supersets and hop overs.

2GMayhem

Monday 11/17/25

Repeat of 11/2/25. Treadmill block focuses on decreasing push duration while maintaining intensity, followed by floor and rower blocks with strength couplets and distance rowing.

Friday 11/16/25

High-intensity power workout featuring escalating all-outs on the treadmill with decreasing intervals, combined with three mayhem-surprise floor blocks of heavy compound lifts and plyometric challenges.

Saturday 11/15/25

Active recovery focused 2G with steady-state run/row efforts and strength floor work. Match or beat your row times each round while building endurance.

2GActive Recovery

Friday 11/14/25

A mixed ESP workout featuring treadmill blocks with progressive inclines and all-outs, a rowing circuit with dumbbell marches, and a multi-round weight floor add-on circuit focusing on upper body strength.

Thursday 11/13/25

Mixed endurance, strength, and power workout with alternating blocks on treadmill, floor, and rower. Features push intervals, lateral lunges, goblet squats, and rowing combinations.

Wednesday 11/12/25

A mixed endurance and strength workout featuring progressive treadmill blocks with pushes and all-outs, paired with a floor block of compound movements and rowing intervals designed to reach a bonus round.

Monday 11/10/25

Progressive push pace increases on the tread followed by strength-focused floor work with back-to-back exercises and rowing intervals.

Saturday 11/8/25

A challenging ESP workout featuring treadmill push intervals with increasing durations, followed by a circuit-style rower and floor block with add-on and take-away formats.

A balanced 2G workout mixing push/base intervals on the tread with a choice-based floor block featuring decreasing rows or reps, capped with a core finisher.

Wednesday 10/22/25

A challenging ESP workout featuring progressive treadmill blocks with increasing all-outs, rowing intervals, and a dynamic floor circuit combining heavy compound movements with core finishers.

Tuesday 10/21/25

Tuesday 10/14/25

A competitive 22-minute tread/row and floor block featuring checkpoint-based distance challenges with power finishers and circuit-style floor work.

2GCatch Me If You Can

Monday 10/13/25

A challenging 2G workout mixing power-focused treadmill intervals with heavy drop sets on the floor, followed by a core chipper finisher.

Sunday 10/12/25

A balanced ESP workout mixing treadmill power and distance challenges with dynamic floor work including rows, chest presses, and lower body movements.

Tuesday 10/7/25

Power-focused 2G with descending interval work on the treadmill paired with tempo strength exercises and all-out rowing buy-outs across three blocks.

Monday 10/6/25

A balanced ESP workout mixing incline and speed surges on the tread with compound strength movements on the floor and rowing finisher.

Friday 10/3/25

A high-intensity Power workout featuring multiple all-outs on the treadmill with escalating intervals, combined with explosive floor work including chest presses, deadlifts, and reactive drills.

Thursday 10/2/25

High-intensity power workout featuring all-outs and surges on the treadmill combined with lower body squat-focused strength work on the floor and rower.

Wednesday 10/1/25

Progressive treadmill push intervals with increasing incline and power requirements, paired with heavy strength work on the floor featuring drop sets and core burnout.

Tuesday 9/30/25

.25 Mile Benchmark workout featuring 3 blocks of tread/row and floor work with progressive anchors and power movements.

Monday 9/29/25

Repeat of 9/16/25 with incline push intervals on the tread and strength-focused lower body and rowing work on the floor.

Sunday 9/28/25

Repeat of 9/13/25 2G featuring push/base intervals on tread with strength and power movements on the floor and rower.

Friday 9/26/25

Power-focused 2G workout with all-out sprints on the treadmill and strength supersets on the floor/rower. Repeat of 9/11/25.

Thursday 9/25/25

Repeat of 9/9/25 2G. A balanced ESP workout with treadmill intervals, weight floor rep & recover blocks, and rowing rack & rest and structured intervals.

Wednesday 9/24/25

A challenging 2G workout mixing incline treadmill intervals with heavy compound strength movements and rowing buy-ins across two blocks.

Tuesday 9/23/25

A 2G Run/Row workout featuring alternating treadmill/rower intervals with push and all-out efforts, combined with a weight floor block focusing on chest press and sumo goblet squats with heavy and light variations.

Monday 9/22/25

Power-focused 2G workout with decreasing intervals on treadmill and explosive rowing/floor blocks. Three blocks mixing push/all-out efforts with lower body strength movements.

Friday 9/19/25

Repeat of 9/2/25 2G featuring progressive push speeds on the treadmill followed by cluster set strength work on the floor with rowing intervals.

Thursday 9/18/25

3G workout with treadmill push/all-out intervals, rower endurance and power blocks with Y-bell core work, and floor strength circuits focusing on lower body and upper body combinations.

Wednesday 9/17/25

A mixed modal workout combining push pace and incline work on the tread with rowing and dumbbell exercises on the floor, featuring buy-in intervals and increasing intensity blocks.

Tuesday 9/16/25

A mixed ESP workout featuring five treadmill blocks with progressive incline work and push intervals, paired with a floor/rower block combining lateral movements, lunges, and rowing intervals.

Monday 9/15/25

12 Minute Run For Distance Benchmark with alternating treadmill and floor blocks featuring push/all-out intervals and circuit-style strength work.

A mixed-modal 2G workout featuring progressive distance runs on the treadmill with increasing block durations, combined with a floor/rower circuit emphasizing squats, presses, and core work with member's choice options.

Wednesday 9/3/25

A mixed workout featuring push/base intervals on the tread with a distance challenge, and a strength-focused floor block with supersets and dumbbell circuits.

Tuesday 9/2/25

Endurance-focused treadmill block with push/base intervals followed by strength floor work featuring cluster sets and rowing sprints.

Monday 9/1/25

3G workout mixing treadmill pushes and all-outs, rowing intervals with dumbbell work, and strength floor exercises with a finisher.

Sunday 8/31/25

A balanced 2G workout featuring sustained treadmill efforts with surges, alternating floor circuits with rowing intervals across three blocks.

Friday 8/29/25

A repeat of 8/13/25 featuring run/row blocks with decreasing stroke rates and all-out sprints, plus strength work with shoulder press, rows, and sumo deadlifts.

Wednesday 7/30/25

3-block workout mixing incline base pace efforts with all-out finishers on the tread, paired with rowing buy-ins and strength work on the floor.

Tuesday 7/29/25

A balanced 2G workout mixing treadmill intervals with incline work, a 1000m build row with all-out efforts, and a structured weight floor session with upper body focus and a finisher.

Monday 7/28/25

A 2G strong and steady workout mixing treadmill/rower blocks with distance challenges against declining inclines, paired with weight floor rep & recover blocks featuring goblet sit to stands, reverse grip rows, split squats, and shoulder presses.

2GStrong and Steady

Saturday 7/26/25

3G workout with three 5-minute blocks featuring treadmill push/all-out intervals, rowing with squat jacks and buy-out relays, and floor circuit with lunges, curls, thrusters, and rows.

Friday 7/25/25

3G workout mixing treadmill incline and push/all-out intervals with Bosu and rowing work. Combines strength and power elements across three blocks.

Thursday 7/24/25

Monday 6/22/25

Incline-focused treadmill with progressive base pace climbs and all-outs, followed by a circuit-style floor and rower block with lunges, upper body work, and rowing intervals.

2GIncline

Friday 6/20/25

Mixed format 2G workout combining treadmill/floor, rower/treadmill, and finishers with TRX exercises and rowing intervals.

Thursday 6/19/25

Run/Row block with progressive distance decreases each round, followed by strength circuits targeting lower body and core with Bosu equipment.

3GRun/Row

Wednesday 6/18/25

High-intensity power workout with alternating treadmill and floor blocks. Features multiple push/all-out intervals on the tread with rowing and strength work on the floor.

Tuesday 6/17/25

ESP workout mixing treadmill push/all-out intervals with floor strength work focusing on chest, core, and lower body movements.

Saturday 6/14/25

Repeat of 10/1/24. A partner-based workout mixing treadmill push/all-out intervals, weighted floor circuit, and a run/row block with medicine ball and core work.

2GCapture the Flag

Incline-based endurance on the tread with ascending and descending hill work, followed by a circuit-style floor/rower block with compound movements and all-out rowing efforts.

Thursday 6/5/25

High-intensity power workout with progressive all-out intervals on tread decreasing in duration, paired with strength supersets on the floor featuring compound movements and push-up burnouts.

Wednesday 6/4/25

A balanced ESP workout featuring a distance challenge on the tread with two 11-minute efforts, followed by unilateral mobility, stability circuits, and strength work on the floor and rower.

Tuesday 6/3/25

2-block workout with progressive incline pushes on the treadmill and circuit-based strength work on the floor featuring compound movements and mini band variations.

Monday 6/2/25

Run/Row block with progressive distance challenges followed by floor work circuits featuring Bosu exercises and plank variations.

Friday 5/30/25

Repeat of 5/10/25 2G featuring a treadmill block with decreasing push intervals and explosive floor/rower circuit with TRX exercises and rowing benchmarks.

Thursday 5/29/25

Mixed format workout with run for distance efforts, benchmark 500m row, and a progressive treadmill block paired with floor strength and finisher.

Tuesday 5/27/25

Repeat of 5/7/25 2G with push-based treadmill intervals and a three-part rower/floor block mixing endurance, strength, and power movements.

Mixed workout with sustained pushes and all-outs on the tread, strength work on the floor, and intense rowing intervals with recovery movements.

Thursday 5/15/25

Repeat of 5/3/25 2G featuring progressive treadmill intervals with increasing inclines and a strength-focused floor block combining explosive movements with rowing.

Wednesday 5/14/25

Power-focused 2G workout featuring treadmill blocks with multiple all-outs and a floor/rower block with compound movements and timed intervals.

Tuesday 5/13/25

2G benchmark workout featuring a 1000m row challenge with treadmill intervals and floor circuit work.

2G1000m Row

Monday 5/12/25

Repeat of 5/1/25 with push/base intervals on tread and alternating upper/lower body supersets with rowing finishers on the floor.

Sunday 5/11/25

Run/Row format with incline progression on tread, all-out rows, and heavy bosu-based floor work with burpees and compound movements.

Saturday 5/10/25

Push pace pyramid on treadmill with decreasing durations, followed by floor/rower circuit with TRX exercises and rowing intervals.

Friday 5/9/25

A game-based endurance and power workout featuring distance checkpoints on the tread/row block with a strength-focused weight floor circuit.

A balanced 2G workout mixing run/row intervals with strength floor work. Repeat of 4/3/25 featuring ascending and descending row distances paired with treadmill push-to-all-outs, plus lower body and core strength clusters.

Orange Everest signature workout featuring an incline climb on the treadmill with a goal to accumulate distance, combined with rowing and weight floor blocks.

2GOrange Everest

Thursday 4/10/25

A mixed modal workout featuring treadmill distance challenges, explosive floor circuit with anchors, and rowing finishers. Multiple blocks of sustained efforts with power bursts.

Wednesday 4/9/25

3G Dri Tri Prep workout with 14-minute blocks on treadmill (run for distance), rower (500m rounds with squats), and weight floor (bench movements and full body exercises).

3GDri Tri Prep

Tuesday 4/8/25

High-intensity power workout featuring multiple all-out intervals on the treadmill with varying recovery periods, paired with rowing and floor strength work.

Monday 4/7/25

A mixed ESP workout with treadmill push/base intervals at increasing inclines, 100m all-out rows, and unilateral strength work on the floor.

Thursday 3/13/25

Power-focused 2G workout with intense push/all-out intervals on the treadmill, unilateral strength work on the floor, and a circuit finisher on the rower.

Wednesday 3/12/25

Incline-focused strength workout with heavy chest press and dumbbell squats paired with dynamic floor work and partner TRX finisher.

Tuesday 3/10/25 - ESP

A 2G ESP workout combining push/all-out intervals on the treadmill with dynamic floor work including plyometric movements and strength exercises.

Thursday 2/27/25

A challenging ESP workout with four treadmill blocks featuring progressive incline work and all-outs, combined with floor and rowing exercises including Arnold Press, goblet squats, and high-intensity rowing finishers.

Wednesday 2/26/25

A 3G repeat workout combining a treadmill run for distance with increasing pace, rowing intervals with medicine ball squats and lunges, and weight floor strength couplets with chest and core work.

Tuesday 2/25/25

A balanced ESP workout featuring treadmill intervals with push/all-out combinations, row/tread transitions, and dynamic floor exercises including lateral shifts, step-ups, power pushups, and pull overs.

Run/Row format with multiple rounds of varying distances and stroke counts, paired with heavy chest press and goblet squat blocks on the floor.

Power-focused 2G workout with treadmill push/all-out intervals and unilateral strength circuits on the rower/floor.

A 2G workout combining incline-based treadmill work with heavy strength and rowing. Multiple blocks of shoulder presses, bicep curls, and goblet movements paired with all-out rows.

Repeat of 8/8/24 2G with treadmill base/push intervals, followed by explosive floor and rower work with goblet squats, cleans, and TRX exercises.

Mixed endurance and strength workout with treadmill run-for-distance intervals and a three-block floor/rower circuit featuring lunges, chops, rows, and tricep work.

Power-focused 2G workout featuring treadmill push/all-out intervals with decreasing block lengths and explosive floor exercises combining upper body pressing and lower body squats.

A balanced 2G workout mixing steady-state base pace runs with incline variations and explosive floor work featuring lateral lunges, rows, and upper body pressing movements.

A mixed format workout combining sustained push/surge intervals on the treadmill with upper body pressing, rowing, and core work across three floor blocks.

Wednesday 4/17/24 - ESP

A balanced 2G workout mixing endurance-focused treadmill intervals with strength and power elements on the floor and rower, featuring back-to-back exercises and rowing intervals.

Thursday 4/11/24 - ESP

3G workout featuring treadmill incline blocks with decreasing percentages, rower intervals with knee raises and single leg rows, and weight floor exercises including shoulder press, tap squats, and sit-up to stands.

ESP3G

Wednesday 4/10/24 - ESP

Power-focused treadmill with descending push/base intervals paired with bosu and medicine ball floor work featuring all-out rowing efforts.

Monday 4/8/24 - ESP

A mixed format workout featuring push/base intervals on the treadmill, a rowing block with medicine ball power jacks, and a circuit-based floor workout with lower body and core movements.

Saturday 4/6/24 - Power

A high-intensity 2G Run/Row workout featuring three treadmill blocks with push/all-out intervals paired with one-minute all-out rows, followed by a weight floor section with compound movements and pushup finishers.

Power2GRun/Row

Thursday 4/4/24 - ESP

2G workout featuring a 2000m row benchmark with treadmill transitions and strength circuits on the weight floor.

ESP2GBenchmark

A repeat workout combining treadmill/rower intervals with progressive inclines and all-outs, paired with a weight floor circuit using mid-band exercises.

5-block treadmill challenge with progressive inclines and distances, paired with strength and power floor work including lunges, burpees, and rowing.

Friday 3/15/23 - ESP

Orange Everest climbs from 1% to 15% incline on the tread, then descends back down with circuits combining rowing and floor work.

ESP2GOrange Everest

Thursday 1/5/23 - ESP

2G benchmark workout featuring 200m all-out rows paired with treadmill run for distance and floor circuits. Multiple blocks with strength, cardio, and power elements.

ESP2GBenchmark

Monday 10/31/22 - ESP

Hell Week Day 8 features a 2G signature workout with intense intervals on tread and rower, followed by a 31-minute partner workout combining running, rowing, and floor exercises with decreasing inclines.

ESP2GHell Week

Tuesday 7/12/22 - ESP

12 Minute Run For Distance benchmark workout with treadmill, rower, and floor circuits featuring band work, planks, and rowing intervals.

ESP2GBenchmark