Today's Orange Theory Workout Intel – Sunday 3/23/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
24-34
Repeat of 3/5/25 2G with treadmill blocks alternating distance challenges and all-outs, paired with floor/rower circuits combining strength and power movements.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1
Clear Screen
6 Minute Tread For Distance
Check Distance
90 Second Walking Recovery
🏃 Treadmill - Block 2
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
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🏃 Treadmill - Block 3
Clear Screen
6 Minute Tread For Distance
Check Distance, Match Or Beat Your Distance From Block 1
90 Second Walking Recovery
🏃 Treadmill - Block 4
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
🏋️🚣 Rower / Weight Floor - Block 1
12 X Front Squat
12 Total X Alt Bicycle Press
90 Second Recovery
🏋️🚣 Rower / Weight Floor - Block 2
30 Second Of TRX Reverse Lunge To Single Leg Jump (Left)
30 Second Of TRX High Row
30 Second Of TRX Reverse Lunge To Single Leg Jump (Right)
30 Second Of TRX High Row
30 Second Of TRX Reverse Lunge To Single Leg Jump (Left)
30 Second Of TRX High Row
30 Second Of TRX Reverse Lunge To Single Leg Jump (Right)
90 Second Recovery
🏋️🚣 Rower / Weight Floor - Block 3
12 Total X Alt Forward Lunge
12 X Bicep Curl To Lateral Raise
90 Second Recovery
🏋️🚣 Rower / Weight Floor - Block 4
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 | 6 Minute |
| tread | Treadmill - Block 2 | 3.5 Minute |
| tread | Treadmill - Block 3 | 6 Minute |
| tread | Treadmill - Block 4 | 3.5 Minute |
| floor/rower | Rower / Weight Floor - Block 1 | 6 Minute |
| floor/rower | Rower / Weight Floor - Block 2 | 3.5 Minute |
| floor/rower | Rower / Weight Floor - Block 3 | 6 Minute |
| floor/rower | Rower / Weight Floor - Block 4 | 3.5 Minute |