Daily workout intel, monthly calendars, and everything you need to know before your next OTF class.
A balanced workout mixing strength hill work with power all-outs on the treadmill, complemented by a dynamic floor block emphasizing explosive movements and a blended rowing circuit that alternates between max effort rows and full-body plyometric work.
April 12, 2026 · 2G
April 11, 2026 · 2G
April 10, 2026 · 2G
April 10, 2026 · 2G
April 9, 2026 · 3G
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Complete prep plan for OTF's signature benchmark event.
A challenging run/row block featuring four 3-minute push intervals with push and all-out row breaks, followed by demanding floor supersets with a squat-to-thruster finisher designed to test your power and endurance.
Apr 12A power-focused 3G workout featuring three intense tread blocks with escalating All Outs, a dynamic row block with full-body movements, and two challenging floor blocks centered on BOSU work.
Apr 11An endurance-focused workout featuring extended treadmill intervals with progressive all-out efforts and varied recovery periods, complemented by a rowing circuit with lower body and upper body movements, and a floor stability block emphasizing unilateral exercises.
Apr 10An endurance-focused workout featuring extended treadmill intervals with progressive all-out efforts and varied recovery periods, complemented by a rowing circuit with lower body and upper body movements, and a floor stability block emphasizing unilateral exercises.
Apr 10A dynamic Dri-Tri prep workout combining treadmill push-base intervals with a 1-minute finisher, a challenging row block mixing steady and explosive rows with lower body circuits, and a floor block of functional movements including burpees, step-ups, and bench work.
Apr 9
A challenging strength-focused workout featuring progressive incline blocks on the treadmill with controlled efforts and breath work, paired with demanding floor blocks including rowing, functional movements, and burpee variations.
Apr 7