Getting Started
New to Orangetheory Fitness? You're in the right place. These guides cover everything from your first class to becoming a regular.
Is Orangetheory Worth It? An Honest Review
A detailed breakdown of the costs, benefits, and whether an OTF membership is the right investment for your fitness goals. Real talk from someone who's been a member for years.
All Getting Started Guides
What to Expect at Your First Orangetheory Class
A complete walkthrough of your first OTF experience - from check-in to cool-down. What to bring, what to wear, and how the class structure works.
Orangetheory Membership Costs & Pricing Guide (2026)
Updated pricing for all Orangetheory membership tiers. Basic, Elite, and Premier plans compared, plus tips for getting the best deal.
What to Wear to Orangetheory: Complete Guide
From shoes to socks to shirts - everything you need to know about dressing for an OTF class. Plus what NOT to wear.
OTF Class Types Explained: 2G vs 3G vs Lift 45
Understanding the different class formats at Orangetheory. How each one works, what to expect, and which is best for your goals.
What to Bring to Your First OTF Class: Complete Checklist
Everything you need for your first class — shoes, water bottle, towel, heart rate monitor, and more. With product recommendations.
Upload Your First Workout
After your first class, screenshot your results and see your calories, splat points, and zones beautifully visualized.
Explore More Guides
OTF Heart Rate Zones Explained
Master the five zones and understand splat points
GearBest Heart Rate Monitors for OTF (2026)
Compare OTBeat Link, Burn, Core and third-party options
BenchmarksDri Tri 2026: Complete Prep Guide
Training tips, pacing strategy, and what to expect
Find StudiosFind Your Orangetheory Studio
Search 1,200+ studio locations with pricing details
TrackerPerformance Tracker
Upload screenshots or connect your OTF account to track results