Benchmark Guides
Benchmark days are when you test your progress. Get strategies, pacing plans, and training tips to set new personal records.
Tread Benchmarks
- 12 Minute Run for Distance
- 1 Mile Run
- Tread 50
Row Benchmarks
- 200m Row
- 500m Row
- 2000m Row
- Row 500
Special Events
- Dri Tri
- Dri Tri Sprint
- Infinity
- Marathon Month
Dri Tri 2026: Everything You Need to Know
The ultimate preparation guide for the Orangetheory Dri Tri. Training schedules, pacing strategy, nutrition tips, and what to expect on race day.
All Benchmark Guides
How to Crush the 12 Minute Run for Distance
Pacing strategy and training tips for the OTF 12-minute run benchmark. Whether it's your first or your tenth, here's how to set a new PR.
200m Row Benchmark: Strategy & Technique
It's only 200 meters but it hurts. Proper form, drive sequence, and pacing tips to shave seconds off your 200m row time.
More benchmark guides coming soon. Have a suggestion? Let us know
Track Your Benchmark PRs
Upload workout screenshots or connect your OTF account to see benchmark history, personal records, and improvement trends.
Explore More Guides
Is Orangetheory Worth It? Honest Review
Everything you need to know before your first OTF class
Heart RateOTF Heart Rate Zones Explained
Master the five zones and understand splat points
GearBest Heart Rate Monitors for OTF (2026)
Compare OTBeat Link, Burn, Core and third-party options
Find StudiosFind Your Orangetheory Studio
Search 1,200+ studio locations with pricing details
TrackerPerformance Tracker
Upload screenshots or connect your OTF account to track results