Today's Orange Theory Workout Intel – Sunday 4/12/26

• 1.The run/row block gives you four opportunities to test your 3-minute pace — consider using the earlier attempts as pacing benchmarks to inform your final effort
• 2.The short push and all-out row intervals break up the longer treadmill pushes; some members find it helpful to view these as mental resets rather than maximum efforts, preserving energy for the next 3-minute push
• 3.Floor Block 1 emphasizes reaching fatigue on the second exercise of each pairing — one approach is to select weights that allow sustained movement on the first exercise, then challenge yourself more aggressively on the second
• 4.The bonus round in Floor Block 1 gives you flexibility to focus on your strongest or weakest pairings; some members find success targeting areas they struggled with earlier in the block
• 5.Floor Block 2's squat-to-thruster construct is a demanding finisher — consider pacing the seated shoulder press strategically to preserve leg power for the bench work and thrusters that follow

These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.