Today's Orange Theory Workout Intel – Tuesday 6/10/25 .25 Mile Benchmark
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
A benchmark-style 2G workout featuring .25 mile run for distance tests on the tread/row block with strength and power work on the floor.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill Block 1 - 4 Minutes
1 Minute Base To Push
30 Second Walking Recovery
45 Second Push
30 Second Walking Recovery
30 Second Push To All Out
30 Second Walking Recovery
15 Second All Out
Transition To Floor
🏋️ Floor Block 1 - 4 Minutes Work & Active Recovery Progressive Anchor
1 Minute Of Walkout To High Plank Alt Shoulder Tap
30 Second Of Alt Lateral Shift To Windmill (Anchor)
45 Second Of Lateral Bound To Reverse Lunge
30 Second Of Alt Lateral Shift With Front Reach (Anchor)
30 Second Of 5 Step Lateral Agility Shuffle
30 Second Of Alt Lateral Shift (Anchor)
15 Second Of High Knees
Transition To Treadmill
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🏃🚣 Tread / Row Block 2 - 8 Minutes
Clear Screen
0.25 Mile Run For Distance
Record Time
Repeat Until Time Is Called:
150m Row
0.15 Miles Tread
Transition To Floor
🏋️ Weight Floor Block 2 - 8 Minutes Work & Rest
8 X Clean To Neutral Grip Thruster, Rest
8 Total X High Plank Switch Alt Low Row, Rest
~20 Second Of Bear Plank Hold, Rest
Repeat Until Times Is Called And Then Transition To Treadmill
🏃🚣 Tread / Row Block 3 - 8.5 Minutes
Clear Screen
0.25 Mile Run For Distance
Record Time
Repeat Until Finisher:
150m Row
0.15 Mile Run
Finisher: 30 Second All Out Tread Or Row
Transition To Floor
🏋️ Weight Floor Block 3 - 8.5 Minutes Work & Rest
8 X High Pull With Power, Rest
8 X Chest Fly, Rest
8 Total X Bear Plank Pull Through, Rest
Repeat Until Finisher:
30 Second Of Clean To Neutral Grip Thruster Or
30 Second Of High Pull With Power
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill Block 1 - 4 Minutes | 4 Minute |
| floor | Floor Block 1 - 4 Minutes Work & Active Recovery Progressive Anchor | 4 Minute |
| run/row | Tread / Row Block 2 - 8 Minutes | 8 Minute |
| floor | Weight Floor Block 2 - 8 Minutes Work & Rest | 8 Minute |
| run/row | Tread / Row Block 3 - 8.5 Minutes | 8.5 Minute |
| floor | Weight Floor Block 3 - 8.5 Minutes Work & Rest | 8.5 Minute |