Today's Orange Theory Workout Intel – Wednesday 8/27/25 2G
Type
Format
2G
Difficulty
Challenging●●●●●
Est. Splats
20-30
A mixed ESP workout combining push/base intervals on the tread with descending distance rowing and structured strength blocks on the floor.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 14.5 Minutes
90 Second Push (Pw @ 6%+)
3 Minute Base
90 Second Push (Pw @ 6%+)
3 Minute Base
90 Second Push (Pw @ 6%+)
3 Minute Base
Finisher: 1 Minute All Out (Pw @ 10%+)
3 Minutes To Transition To The Rower
🚣 Rower - 14.5 Minutes
Goal: Increase Your Watts Each Round As The Distance Decreases
Three Rounds:
300m / 200m / 100m Push Row (22 - 24 Strokes / Minute)
10 Each X Y-Bell Single Leg Angled Press
Three Rounds:
300m / 200m / 100m Push Row (22 - 24 Strokes / Minute)
10 X Y-Bell Squat To Bicep Curl
Three Rounds:
300m / 200m / 100m Push Row (22 - 24 Strokes / Minute)
10 Total X Y-Bell Alt Forward Lunge
Bonus: Row @ 22 - 24 Strokes / Minute Until Time For Finisher
Finisher: 1 Minute All Out Row (200 - 300m+)
3 Minutes To Transition To Floor
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🏋️ Weight Floor
Block 1 - 6 Minutes Work & Rest
12 Total X Alt Shoulder Press With Rotation, Rest
12 X Squat To Shrug, Rest
12 Total X Alt Reverse Lunge, Rest
Repeat Until Time is Called
90 Second Recovery
Block 2 - 7 Minutes Work & Rest
12 X Chest Press, Rest
12 X Sumo Squat, Rest
12 Total X Goblet Alt Lateral Lunge, Rest
Repeat Until Finisher: 1 Minute Of Coach's Choice Of Any Of The Press, Squat Or Lunge Exercises
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 14.5 Minutes | 14.5 Minute |
| rower | Rower - 14.5 Minutes | 14.5 Minute |
| floor | Weight Floor | 13 Minute |