Today's Orange Theory Workout Intel – Thursday 3/27/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
Repeat of 3/9/25 featuring treadmill distance challenge, rower intervals by color zone, and floor work with lower body/core options and unilateral strength finisher.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1 (8 Minutes)
Clear Screen
Goal: Choose A Strategy - Hit And Hold, Increase Pace, Alternate Between Base And Push To Maximize Your Distance
8 Minute Tread For Distance
Check Distance
90 Second To Transition To Rower
🚣 Rower - 3.5 Minutes
Goal In Each Round:
Green: 100m
Orange: 150m
Red: 200m
Three Rounds:
1 Minute To Hit Your Goal Distance, Rack & Recover Once You Achieved It
Buy-Out: 30 Second All Out Row
90 Second To Transition To Treadmill
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🏃 Treadmill - Block 2 (8.5 Minutes)
Goal: Match Or Beat Your Distance From Block 1
Clear Screen
2 Minute Push
30 Second All Out
30 Second Walking Recovery
90 Second Push
30 Second All Out
30 Second Walking Recovery
1 Minute Push
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second All Out
🏋️ Weight Floor - Block 1 (8 Minutes Work & Rest)
6 - 10 X Pullover, Rest
6 - 10 X Sit Up To Stand, Rest
6 - 10 Total X Goblet Alt Lateral Shift, Rest
90 Second Recovery
🏋️ Weight Floor - Block 2 (3.5 Minutes Back To Back)
Member's Choice - Lower Body Or Core
Lower Body:
30 Second Of Mid Band Squat To Alt Leg Lift
30 Second Of Mid Band Squat Hold Front Walk
30 Second Of Mid Band Squat To Alt Leg Lift
30 Second Of Mid Band Squat Hold Front Walk
30 Second Of Mid Band Squat To Alt Leg Lift
30 Second Of Mid Band Squat Hold Front Walk
Buy-Out:
30 Second Of Mid Band Crunch Squat To Alt Leg Lift Or
30 Second Of Mid Band Squat Hold Front Walk
Core:
30 Second Of Mid Band Crunch Hold With In And Outs
30 Second Of Mid Band Crunch Hold With Alt Heel Taps
30 Second Of Mid Band Crunch Hold With In And Outs
30 Second Of Mid Band Crunch Hold With Alt Heel Taps
30 Second Of Mid Band Crunch Hold With In And Outs
30 Second Of Mid Band Crunch Hold With Alt Heel Taps
Buy-Out:
30 Second Of Mid Band Crunch Hold With In And Outs Or
30 Second Of Mid Band Crunch Hold With Alt Heel Taps
90 Second Recovery
🏋️ Weight Floor - Block 3 (8.5 Minutes Back To Back Unilateral)
Complete Left Side First And Then Right Side:
6 X Single Arm Shoulder Press
10 X Single Arm Split Squat
6 X Single Arm Low Row
10 X Single Arm Deadlift, Rest
Repeat Until Finisher:
30 Second Of Sit Up To Stand
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 (8 Minutes) | 8 Minute |
| rower | Rower - 3.5 Minutes | 3.5 Minute |
| tread | Treadmill - Block 2 (8.5 Minutes) | 8.5 Minute |
| floor | Weight Floor - Block 1 (8 Minutes Work & Rest) | 8 Minute |
| floor | Weight Floor - Block 2 (3.5 Minutes Back To Back) | 3.5 Minute |
| floor | Weight Floor - Block 3 (8.5 Minutes Back To Back Unilateral) | 8.5 Minute |