Today's Orange Theory Workout Intel – Sunday 8/17/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
24-34
A challenging 2G workout combining treadmill push/all-out intervals with descending work blocks on the floor. Includes lateral lunges, bicep curls, front squats, and shoulder presses with TRX work for a full-body endurance and strength blend.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 23 Minutes
Goal: Maintain Your Push Intensity And Maintain Or Increase Your All Out Intensity Each Round
3 Minute Push
30 Second All Out
90 Second Walking Recovery
2.5 Minute Push
30 Second All Out
90 Second Walking Recovery
2 Minute Push
30 Second All Out
90 Second Walking Recovery
90 Second Push
30 Second All Out
90 Second Walking Recovery
1 Minute Push
30 Second All Out
90 Second Walking Recovery
30 Second Push
30 Second All Out
90 Second Walking Recovery
Finisher: 30 Second All Out
🏋️ Weight Floor - Block 1
Two Rounds - Work & Rest:
6 Each X Lateral Lunge, Rest
6 Each X Balance Bicep Curl, Rest
When Done - Work & Rest Construct:
6 Each X Lateral Lunge To Balance Bicep Curl, Rest
6 X Trx Bridge Row, Rest
Repeat Until Time Is Called
90 Second Recovery
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🏋️ Weight Floor - Block 2
Two Rounds - Work & Rest:
6 X Front Squat, Rest
6 Total X Alt Shoulder Press, Rest
When Done - Work & Rest Construct:
6 X Front Squats To Alt Shoulder Press, Rest
6 Each X Trx Low Plank With Single Leg Knee Drive, Rest
Repeat Until Finisher: 30 Second Of Squat To Press
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 23 Minutes | 23 Minute |
| floor | Weight Floor - Block 1 | 12 Minute |
| floor | Weight Floor - Block 2 | 9.5 Minute |