Today's Orange Theory Workout Intel – Thursday 3/13/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
24-32
Power-focused 2G workout with intense push/all-out intervals on the treadmill, unilateral strength work on the floor, and a circuit finisher on the rower.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1 (8 Minutes)
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
2 Minute Walking Recovery (Get Back To Base When Ready)
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
90 Second Walking Recovery
🏃 Treadmill - Block 2 (7.25 Minutes)
45 Second Push To All Out
45 Second All Out
75 Second Walking Recovery (Get Back To Base When Ready)
45 Second Push To All Out
45 Second All Out
90 Second Walking Recovery (Get Back To Base When Ready)
45 Second Push To All Out
45 Second All Out
90 Second Walking Recovery
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🏃 Treadmill - Block 3 (4.25 Minutes)
30 Second All Out
75 Second Walking Recovery (Get Back To Base When Ready)
30 Second All Out
90 Second Walking Recovery (Get Back To Base When Ready)
30 Second All Out
🏋️ Weight Floor - Block 1 (16.75 Minutes)
Work & Rest Unilateral
8 Each X Step Down Reverse Lunge To Single Leg Knee Drive, Rest
8 Each X TRX Resisted Torso Rotation, Rest
8 Each X Single Arm Neutral Grip Push Press, Rest
8 Each X Single Leg Bridge, Rest
8 Each X Split Stance Single Arm Low Row (Explosive), Rest
8 Each X High Plank Abduction, Rest
90 Second Recovery
🚣 Rower - Circuit (4.25 Minutes)
5 Each X Balance Bicep Curl
150m Push Row (24 - 26 Strokes / Minute)
Repeat Until Finisher:
Continue Circuit Until You Have Completed Three Rounds Or
30 Second All Out Row
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 (8 Minutes) | 8 Minute |
| tread | Treadmill - Block 2 (7.25 Minutes) | 7.25 Minute |
| tread | Treadmill - Block 3 (4.25 Minutes) | 4.25 Minute |
| floor | Weight Floor - Block 1 (16.75 Minutes) | 16.75 Minute |
| rower | Rower - Circuit (4.25 Minutes) | 4.25 Minute |