Today's Orange Theory Workout Intel – Thursday 2/13/25 2G 12 Minute Run For Distance Benchmark
Type
ESP
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
Benchmark day featuring a 12-minute run for distance with alternating treadmill and floor blocks. Mix of push efforts, all-outs, and circuit-style strength work.
Here's the full breakdown for today's esp template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1
30 Second Push
30 Second Walking Recovery
30 Second Push To All Out
30 Second Walking Recovery
30 Second All Out
🏋️ Weight Floor - Block 1
30 Second Of Hinge And Reach
30 Second Of Alt Reverse Lunge With Torso Rotation
30 Second Of Lateral Hop To 4 High Knees
30 Second Of Alt Reverse Lunge With Torso Rotation
30 Second Of Lateral Hop To 4 High Knees
Want tomorrow's workout before class?
Get daily OTF workout intel delivered to your inbox every morning. Join 11,600+ members who come prepared.
No spam. One email per day. Unsubscribe anytime.
🏃 Treadmill - Block 2
1 Minute Tread
1 Minute Walking Recovery
Reset Monitor
12 Minute Tread For Time, Last Minute Is An All Out (Pw 4%+)
Check Distance And Then Collapse (Member's Choice)
🏋️ Weight Floor - Block 2
12 Total X TRX - Alligator
12 X TRX Tricep Extension
12 Total X Reciprocating Row
6 Each X Single Leg Bridge
12 Total X Alt Full V Up
🏃 Treadmill - Block 3
30 Second Push
30 Second Walking Recovery
30 Second Push To All Out
30 Second Walking Recovery
30 Second All Out
🏋️ Floor Block 3
Coach's Choice: Core Blast
How Was This Workout?
Rate the difficulty and share your splat points to help the community.
Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
ESP days hit everything. A balanced cross-trainer keeps you comfortable across all stations.
As an Amazon Associate, OTFInsider earns from qualifying purchases.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 | ~5 Minute |
| floor | Weight Floor - Block 1 | 2.5 Minute |
| tread | Treadmill - Block 2 | ~14 Minute |
| floor | Weight Floor - Block 2 | 14 Minute |
| tread | Treadmill - Block 3 | 2.5 Minute |
| floor | Floor Block 3 | 2.5 Minute |