Today's Orange Theory Workout Intel – Thursday 6/05/25
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
25-35
High-intensity power workout with progressive all-out intervals on tread decreasing in duration, paired with strength supersets on the floor featuring compound movements and push-up burnouts.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 22.5 Minutes
Goal: Increase Your All Out Intensity Each Part
Buy-In:
2 Minute Push (Pw 5%+)
30 Second Base
Part 1:
1 Minute All Out (Pw 10%+)
1 Minute Walking Recovery
1 Minute All Out (Pw 10%+)
1 Minute Walking Recovery
1 Minute All Out (Pw 10%+)
1 Minute Walking Recovery
Part 2:
45 Second All Out (Pw 10%+)
1 Minute Walking Recovery
45 Second All Out (Pw 10%+)
1 Minute Walking Recovery
45 Second All Out (Pw 10%+)
1 Minute Walking Recovery
Part 3:
30 Second All Out (Pw 10%+)
1 Minute Walking Recovery
30 Second All Out (Pw 10%+)
1 Minute Walking Recovery
30 Second All Out (Pw 10%+)
1 Minute Walking Recovery
Part 4:
15 Second All Out (Pw 10%+)
1 Minute Walking Recovery
15 Second All Out (Pw 10%+)
1 Minute Walking Recovery
15 Second All Out (Pw 10%+)
1 Minute Walking Recovery
Bonus: Tread Or Walking Recovery Until Finisher
Finisher: 30 Second All Out (Pw 10%+)
🏋️ Weight Floor - Block 1 - 6.5 Minutes
Back To Back Superset:
5 X Goblet Squat
10 Total X Alt Goblet Transverse Squat, Rest
Back To Back Superset:
5 X Low Row
10 Total X Reciprocating Low Row, Rest
Repeat Until Buy-Out: 30 Second Of Push-Up, Count And Remember Reps
90 Second Recovery
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🏋️ Weight Floor - Block 2 - 6.5 Minutes
Back To Back Superset:
5 X Deadlift
10 Total X Alt Step Out Deadlift, Rest
Back To Back Superset:
5 X Chest Press
10 Total X Reciprocating Chest Press, Rest
Repeat Until Buy-Out: 30 Second Of Push-Up, Count And Remember Reps
90 Second Recovery
🏋️ Weight Floor - Block 3 - 6.5 Minutes
Back To Back Superset:
5 Total X Alternating Reverse Lunge
5 Each X Reverse Lunge, Rest
Back To Back Superset:
5 X Shoulder Press
10 Total X Reciprocating Shoulder Press, Rest
Repeat Until Finisher: 30 Second Of Push-Up, Count And Remember Reps
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 22.5 Minutes | 22.5 Minute |
| floor | Weight Floor - Block 1 - 6.5 Minutes | 6.5 Minute |
| floor | Weight Floor - Block 2 - 6.5 Minutes | 6.5 Minute |
| floor | Weight Floor - Block 3 - 6.5 Minutes | 6.5 Minute |