Today's Orange Theory Workout Intel – Thursday 2/26/26
Type
Format
2G
Difficulty
Unknown●●●●●
Est. Splats
A repeat of 2/11/26 featuring push/all out intervals on the treadmill with base pace work, followed by strength and rowing exercises on the floor.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1
Goal: Maintain Your Push And All Out Paces
30 Second Push (PW @ 8%+)
1 Minute All Out (PW @ 10%+)
30 Second Walking Recovery
30 Second Push (PW @ 8%+)
1 Minute All Out (PW @ 10%+)
30 Second Walking Recovery
30 Second Push (PW @ 8%+)
1 Minute All Out (PW @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
🏃 Treadmill - Block 2
Goal: Maintain Your Base Pace. Maintain Or Increase Your All Out Paces
30 Second Base
1 Minute All Out (PW @ 10%+)
1 Minute Walking Recovery
30 Second Base
1 Minute All Out (PW @ 10%+)
1 Minute Walking Recovery
30 Second Base
1 Minute All Out (PW @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
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🏃 Treadmill - Block 3
Goal: Maintain Or Increase Your All Out Paces
1 Minute All Out (PW @ 10%+)
90 Second Walking Recovery
1 Minute All Out (PW @ 10%+)
90 Second Walking Recovery
1 Minute All Out (PW @ 10%+)
90 Second Walking Recovery
Finisher: 1 Minute All Out (PW @ 10%+)
90 Seconds To Transition To The Floor
🏋️🚣 Rower / Weight Floor - Block 1
2 Rounds - Work & Rest:
6 - 10 X Seated Shoulder Press, Rest
6 - 10 X Goblet Sit To Stand, Rest
6 - 10 X Bird Dog Low Row, Rest
2 Rounds - Work & Rest:
6 - 10 X Bicep Curls, Rest
6 - 10 X Goblet Alt Lateral Lunge, Rest
6 - 10 X Single Arm Split Stance Deadlift, Rest
Bonus: Complete All Exercises As A Single Block Until Time Is Called
90 Second Recovery
🏋️🚣 Rower / Weight Floor - Block 2
Circuit
6 - 10 X Seated Shoulder Press To Stand
6 - 10 Total X Alt Lateral Lunge To Bicep Curls
Repeat Until Time Is Called
90 Second Recovery
🏋️🚣 Rower / Weight Floor - Block 3
Member's Choice - Row Or Core
Row:
2.5 Minute Row For Distance
Finisher: 1 Minute All Out Row, Check Distance
Core:
2.5 Minute Coach Choice Core Blast
Finisher: 1 Minute Of Coach's Choice Of Core Exercise
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 | 5.5 Minutes |
| tread | Treadmill - Block 2 | 6.5 Minutes |
| tread | Treadmill - Block 3 | 8.5 Minutes |
| floor/rower | Rower / Weight Floor - Block 1 | 13.5 Minutes |
| floor/rower | Rower / Weight Floor - Block 2 | 3.5 Minutes |
| floor/rower | Rower / Weight Floor - Block 3 | 3.5 Minutes |