Today's Orange Theory Workout Intel – Tuesday 6/03/25
Type
Format
2G
Difficulty
Challenging●●●●●
Est. Splats
20-30
2-block workout with progressive incline pushes on the treadmill and circuit-based strength work on the floor featuring compound movements and mini band variations.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1
Goal: Maintain Your Base Pace As The Inclines Go Up
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base @ 1.5%
1 Minute Push
1 Minute Base @ 2%
1 Minute Push
1 Minute Base @ 2.5%
1 Minute Push
1 Minute Base @ 3%
30 Second All Out @ 3%
90 Second Recovery
🏃 Treadmill - Block 2
1 Minute Push
1 Minute Base @ 3%
1 Minute Push
1 Minute Base @ 2.5%
1 Minute Push
1 Minute Base @ 2%
1 Minute Push
1 Minute Base @ 1.5%
1 Minute Push
1 Minute Base
30 Second All Out
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🏋️ Weight Floor - Block 1
Buy-In: 1 Minute Of Sit-Up To Sumo Squat (Just Once)
Circuit:
8 X Close Grip Chest Press (On The Floor, Mini Band Around Shins)
8 X Double Crunch (Mini Band Around Shins)
8 X Single Dumbbell Good Morning (Mini Band Around Shins)
Repeat Until Buy-Out: 30 Second Of Sit-Up To Squat Jump
90 Second Recovery
🏋️ Weight Floor - Block 2
Buy-In: 1 Minute Of Sit-Up To Sumo Squat (Just Once)
Circuit:
8 Each X Single Leg Hold Single Arm Shoulder Press (Mini Band Around Shins)
8 X Hammer Curl (Mini Band Around Shins)
4 X Goblet Squat Hold Lateral Walk (Mini Band Around Shins)
Repeat Until Finisher: 30 Second Of Sit-Up To Squat Jump
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 | 10.5 Minute |
| tread | Treadmill - Block 2 | 10.5 Minute |
| floor | Weight Floor - Block 1 | 10.5 Minute |
| floor | Weight Floor - Block 2 | 10.5 Minute |