Today's Orange Theory Workout Intel – Tuesday 3/25/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
Mixed ESP workout with 6 treadmill blocks including tempo and all-out efforts, alternating floor and rower blocks with compound strength movements and rowing intervals.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 18 Minutes
Block 1 - 3 Minutes
3 Minute Base @ 5%
1 Minute Walking Recovery
Block 2 - 3 Minutes
3 Minute Push
1 Minute Walking Recovery
Block 3 - 3 Minutes
3 Minute Base @ 4%
90 Second Walking Recovery
Block 4 - 3 Minutes
3 Minute Push
1 Minute Walking Recovery
Block 5 - 3 Minutes
3 Minute Base @ 3%
1 Minute Walking Recovery
Block 6 - 3 Minutes
45 Second Base To Push
45 Second Push
45 Second Push To All Out
45 Second All Out
🏋️ Weight Floor Block 1 - 7 Minutes
Back To Back - Construct:
4 X Clean
4 X Neutral Grip Push Press
4 X Clean To Neutral Grip Push Press, Rest
Back To Back:
8 Total X Bench Hop Over
8 Total X Decline High Plank Alt Toe Taps, Rest
1 Minute To Transition To Rower
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🚣 Rower Block 1 - 3 Minutes
45 Second Base To Push Row
45 Second Push Row
45 Second Push To All Out Row
45 Second All Out Row
90 Second To Transition Back To Floor
🏋️ Weight Floor Block 2 - 7 Minutes
Back To Back - Construct:
4 X Sumo Squat
4 X Froggers
4 X Sumo Squat To Frogger, Rest
Back To Back:
8 X Power Push-Up
8 Total X Torso Rotation, Rest
1 Minute To Transition To Rower
🚣 Rower Block 2 - 3 Minutes
45 Second Base To Push Row
45 Second Push Row
45 Second Push To All Out Row
Finisher: 45 Second All Out Row
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 18 Minutes | 18 Minute |
| floor | Weight Floor Block 1 - 7 Minutes | 7 Minute |
| rower | Rower Block 1 - 3 Minutes | 3 Minute |
| floor | Weight Floor Block 2 - 7 Minutes | 7 Minute |
| rower | Rower Block 2 - 3 Minutes | 3 Minute |