Today's Orange Theory Workout Intel – Saturday 1/31/26
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
24-34
A power-focused repeat workout featuring high-intensity push/all-out intervals on the treadmill with challenging unilateral and explosive movements on the floor.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1 (15 Minutes)
Goal: Increase Your Push And All Out Intensities Each Round
1 Minute Push (PW @ 6%+)
1 Minute Base
1 Minute All Out (PW @ 10%+)
1 Minute Walking Recovery
1 Minute Push (PW @ 6%+)
1 Minute Base
1 Minute All Out (PW @ 10%+)
1 Minute Walking Recovery
1 Minute Push (PW @ 6%+)
1 Minute Base
1 Minute All Out (PW @ 10%+)
1 Minute Walking Recovery
1 Minute Push (PW @ 6%+)
1 Minute Base
1 Minute All Out (PW @ 10%+)
2 Minute Walking Recovery, Get To Base When Ready
🏃 Treadmill - Block 2 (6.5 Minutes)
Goal: Maintain Your Push And Increase Your All Out Intensity Each Round
1 Minute Push (PW @ 6%+)
1 Minute All Out (PW @ 10%+)
1 Minute Walking Recovery
45 Second Push (PW @ 8%+)
45 Second All Out (PW @ 10%+)
1 Minute Walking Recovery
30 Second Push (PW @ 8%+)
Finisher: 30 Second All Out (PW @ 10%+)
90 Second To Transition To The Floor
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🏋️🚣 Rower / Weight Floor - Block 1 (15 Minutes)
Back-To-Back - Unilateral Complex:
4 X Single Arm Clean (R)
10 Total X Single Arm March In Place (R)
4 X Single Arm Snatch (R), Rest
4 X Single Arm Clean (L)
10 Total X Single Arm March In Place (L)
4 X Single Arm Snatch (L), Rest
Back-To-Back - Complex:
8 X Low Row (Explosive)
10 Total X Farmer's March In Place
4 X Burpee With 4 X High Plank Alt Knee Drive, Rest
Repeat Until Time Is Called
2 Minute Recovery
🏋️🚣 Rower / Weight Floor - Block 2 (6.5 Minutes)
Goal: Stay Close To The Same Row Time Each Round
8 X Deadlift To Bicep Curl
150m All Out Row, Check & Remember Time
Repeat Until Time For Finisher: 30 Second All Out Row
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 (15 Minutes) | 15 Minute |
| tread | Treadmill - Block 2 (6.5 Minutes) | 6.5 Minute |
| floor/rower | Rower / Weight Floor - Block 1 (15 Minutes) | 15 Minute |
| floor/rower | Rower / Weight Floor - Block 2 (6.5 Minutes) | 6.5 Minute |