Today's Orange Theory Workout Intel – Tuesday 2/25/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
A balanced ESP workout featuring treadmill intervals with push/all-out combinations, row/tread transitions, and dynamic floor exercises including lateral shifts, step-ups, power pushups, and pull overs.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1 (5.25 minutes)
30 second Push
30 second All Out
45 second Walking Recovery
45 second Push
30 second All Out
45 second Walking Recovery
1 minute Push
30 second All Out
90 second Walking Recovery
🏃🚣 Row / Tread Block 2 (3.75 minutes)
300m Push Row
Transition to treadmill, tread for distance
Check distance
90 second Walking Recovery
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🏃 Tread Block 3 (5.25 minutes)
30 second Push
30 second All Out
45 second Walking Recovery
45 second Push
30 second All Out
45 second Walking Recovery
1 minute Push
30 second All Out
90 second Walking Recovery
🏃🚣 Row / Tread Block 4 (4.25 minutes)
300m Push Row
Transition to treadmill, tread for distance last 30 second is All Out
Match or beat your distance from block 2
🏋️ Weight Floor - Block 1 (5.25 minutes)
Work & Rest unilateral:
6 each x lateral shift, Rest
6 each x low to high chop, Rest
90 second recovery
🏋️ Weight Floor - Block 2 (3.75 minutes)
Rep & recover:
Round 1:
30 second of full step up to alt knee drive
45 second to do 6 x neutral grip full thruster, recover when done
Round 2:
30 second of full step up to alt knee drive
45 second to do 6 x neutral grip full thruster, recover when done
Round 3:
30 second of full step up to alt knee drive
45 second to do 6 x neutral grip full thruster, high plank until time is called
90 second recovery
🏋️ Weight Floor - Block 3 (5.25 minutes)
Work & Rest:
6 x power pushup, Rest
12 x double crunch, Rest
90 second recovery
🏋️ Weight Floor - Block 4 (4.25 minutes)
Rep & recover:
Round 1:
30 second of pull over
45 second to do 6 x sit up to squat jump, recover when done
Round 2:
30 second of pull over
45 second to do 6 x sit up to squat jump, recover when done
Round 3:
30 second of pull over
45 second to do 6 x sit up to squat jump, high plank until finisher
Finisher: 30 second of sit up to squat jump
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 (5.25 minutes) | 5.25 Minute |
| run/row | Row / Tread Block 2 (3.75 minutes) | 3.75 Minute |
| tread | Tread Block 3 (5.25 minutes) | 5.25 Minute |
| run/row | Row / Tread Block 4 (4.25 minutes) | 4.25 Minute |
| floor | Weight Floor - Block 1 (5.25 minutes) | 5.25 Minute |
| floor | Weight Floor - Block 2 (3.75 minutes) | 3.75 Minute |
| floor | Weight Floor - Block 3 (5.25 minutes) | 5.25 Minute |
| floor | Weight Floor - Block 4 (4.25 minutes) | 4.25 Minute |