Today's Orange Theory Workout Intel – Tuesday 4/15/25 2G 12 Minute Run For Distance Benchmark
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
12 Minute Run For Distance Benchmark workout featuring treadmill push/all-out intervals with weight floor circuits and TRX exercises.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1
30 Second Push
30 Second Walking Recovery
30 Second Push To All Out
30 Second Walking Recovery
30 Second All Out
🏋️ Weight Floor - Block 1
30 Second Of Hinge And Reach
30 Second Of Alt Reverse Lunge With Torso Rotation
30 Second Of Lateral Hop To 4 High Knees
30 Second Of Alt Reverse Lunge With Torso Rotation
30 Second Of Lateral Hop To 4 High Knees
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🏃 Treadmill - Block 2
1 Minute Tread
1 Minute Walking Recovery
Reset Monitor
12 Minute Tread For Time, Last Minute Is An All Out (Pw 4%+)
Check Distance And Then Collapse (Member's Choice)
🏋️ Weight Floor - Block 2
12 Total X TRX - Alligator
12 X TRX Tricep Extension
12 Total X Reciprocating Row
6 Each X Single Leg Bridge
12 Total X Alt Full V Up
🏃 Treadmill - Block 3
30 Second Push
30 Second Walking Recovery
30 Second Push To All Out
30 Second Walking Recovery
30 Second All Out
🏋️ Floor Block 3
Coach's Choice: Core Blast
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 | 2.5 Minute |
| floor | Weight Floor - Block 1 | 2.5 Minute |
| tread | Treadmill - Block 2 | 14 Minute |
| floor | Weight Floor - Block 2 | 14 Minute |
| tread | Treadmill - Block 3 | 2.5 Minute |
| floor | Floor Block 3 | 2.5 Minute |