Today's Orange Theory Workout Intel – Tuesday 4/8/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
24-32
High-intensity power workout featuring multiple all-out intervals on the treadmill with varying recovery periods, paired with rowing and floor strength work.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1
2 Minute Push
90 Second Base
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
45 Second Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
75 Second Walking Recovery
1 Minute All Out
90 Second Walking Recovery
🏃 Treadmill - Block 2
2 Minute Push
90 Second Base
30 Second All Out
30 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
75 Second Walking Recovery
30 Second All Out
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🚣 Rower / Weight Floor - Block 1
Buy-In - 3 Rounds Rack & Rest:
12 Stroke Push Row, Check And Remember Distance, Rest
When Done - Work & Active Recovery:
10 X Chest Fly
10 Each X Single Arm Low Row
5 Each X Bodyweight Single Leg Bridge (Foot On Bench)
Repeat Until Time Is Called
90 Second Recovery
🏋️🚣 Rower / Weight Floor - Block 2
Member's Choice Buy-In:
3 Rounds Rack & Rest:
12 Stroke Push Row, Check And Remember Distance, Rest
3 Rounds Back To Back:
10 X Mid Band Crunch Hold With In And Outs
10 X Mid Band Knee Tuck, Rest
When Done - Work & Active Recovery:
10 X Front Squat
10 Total X Goblet Alt Step Down
10 X TRX Y-Raise
Repeat Until Finisher: 30 Second Of Front Squats
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 | 12 Minute |
| tread | Treadmill - Block 2 | 9.5 Minute |
| rower | Rower / Weight Floor - Block 1 | 12 Minute |
| floor/rower | Rower / Weight Floor - Block 2 | 9.5 Minute |