Today's Orange Theory Workout Intel – Wednesday 3/5/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
25-35
A mixed ESP workout with treadmill distance challenges and all-outs paired with floor circuits featuring TRX and weights.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill
Block 1 - 6 Minutes
Clear Screen
6 Minute Tread For Distance
Check Distance
90 Second Walking Recovery
Block 2 - 3.5 Minutes
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
Block 3 - 6 Minutes
Clear Screen
6 Minute Tread For Distance
Check Distance, Match Or Beat Your Distance From Block 1
90 Second Walking Recovery
Block 4 - 3.5 Minutes
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
🏋️🚣 Rower / Weight Floor
Block 1 - 6 Minutes Circuit
12 X Front Squat
12 Total X Alt Bicycle Press
90 Second Recovery
Block 2 - 3.5 Minutes Back To Back
30 Second Of TRX Reverse Lunge To Single Leg Jump (Left)
30 Second Of TRX High Row
30 Second Of TRX Reverse Lunge To Single Leg Jump (Right)
30 Second Of TRX High Row
30 Second Of TRX Reverse Lunge To Single Leg Jump (Left)
30 Second Of TRX High Row
30 Second Of TRX Reverse Lunge To Single Leg Jump (Right)
90 Second Recovery
Block 3 - 6 Minutes Circuit
12 Total X Alt Forward Lunge
12 X Bicep Curl To Lateral Raise
90 Second Recovery
Block 4 - 3.5 Minutes
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill | 18.5 Minute |
| floor/rower | Rower / Weight Floor | 18.5 Minute |