Today's Orange Theory Workout Intel – Monday 10/27/25 2G Hell Week #4 Omen of the Hourglass
Type
Format
2G
Difficulty
Brutal●●●●●
Est. Splats
28-38
Hell Week #4 brings a challenging 2G ESP workout with member's choice options on tread/row and floor blocks, featuring escalating rounds of rowing, running, and strength movements.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1 (6.5 Minutes)
Member's Choice: Endurance Or Power
Endurance:
6.5 Minute Run For Distance
Or
Power:
30 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second All Out (Pw @ 10%+)
2 Minute To Transition To The Rower
🏃🚣 Rower / Tread Block 2 (15 Minutes)
Round 1 – 0:00 – 3:00:
3 Minutes To Complete:
250m Push Row
20 X In / Out Hops
When Done: Tread For Distance Until Time Is Called, Check & Remember Distance
Round 2 – 3:00 – 6:30:
3.5 Minutes To Complete:
300m Push Row
20 X In / Out Hops
When Done: Complete Distance From Round 1 AQAP, Walking Recovery Until Time For Next Round
Round 3 – 6:30 – 10:30:
4 Minutes To Complete:
350m Push Row
20 X In / Out Hops
When Done: Complete Distance From Round 1 AQAP, Walking Recovery Until Time For Next Round
Round 4 – 10:30 – 15:00:
4.5 Minutes To Complete:
400m Push Row
20 X In / Out Hops
When Done: Complete Distance From Round 1 AQAP, Walking Recovery Until Time For Finisher
Finisher: 30 Second All Out (Pw @ 10%+)
90 Second To Transition To The Floor
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🏋️🚣 Row / Floor Block 1 (6.5 Minutes)
Member's Choice: Endurance Or Power
Endurance:
6.5 Minute Row For Distance
Or
Power - Work & Rest:
4 - 8 X Sumo Squat To Upright Row, Rest
4 - 8 X Low Row (Explosive), Rest
4 - 8 Total X Alt Tall Kneeling To Squat, Rest
Repeat Until Time Is Called
2 Minute To Transition To Floor
🏋️ Weight Floor - Block 2 (15 Minutes)
Goal: Set Your Sit-Up Reps In Round 1, Then Match These Reps Each Round AQAP
Round 1 - 0:00 - 3:00:
4 X Single Arm Snatch (R)
4 X Single Arm Reverse Lunge (R)
4 X Single Arm Snatch (L)
4 X Single Arm Reverse Lunge (L)
10 Total X High Plank Switch Alt Low Row
10 X Push-Up
Sit-Up (Rest As Needed) Until Time Is Called, Count & Remember Reps
Round 2 - 3:00 - 6:30:
6 X Single Arm Snatch (R)
6 X Single Arm Reverse Lunge (R)
6 X Single Arm Snatch (L)
6 X Single Arm Reverse Lunge (L)
10 Total X High Plank Switch Alt Low Row
10 X Push-Up
Sit-Up Reps From Round 1 AQAP, Rest Until Ready For Next Round
Round 3 - 6:30 - 10:30:
8 X Single Arm Snatch (R)
8 X Single Arm Reverse Lunge (R)
8 X Single Arm Snatch (L)
8 X Single Arm Reverse Lunge (L)
10 Total X High Plank Switch Alt Low Row
10 X Push-Up
Sit-Up Reps From Round 1 AQAP, Rest Until Ready For Next Round
Round 4 - 10:30 - 15:00:
10 X Single Arm Snatch (R)
10 X Single Arm Reverse Lunge (R)
10 X Single Arm Snatch (L)
10 X Single Arm Reverse Lunge (L)
10 Total X High Plank Switch Alt Low Row
10 X Push-Up
Sit-Up Reps From Round 1 AQAP, Rest Until Ready For Finisher: 30 Second Of Alt Tall Kneeling To Squat To Jump
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 (6.5 Minutes) | 6.5 Minute |
| run/row | Rower / Tread Block 2 (15 Minutes) | 15 Minute |
| floor/rower | Row / Floor Block 1 (6.5 Minutes) | 6.5 Minute |
| floor | Weight Floor - Block 2 (15 Minutes) | 15 Minute |