Today's Orange Theory Workout Intel – Sunday 10/26/25 2G Hell Week #3 Bewitched Balance
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
24-32
Hell Week #3 features a 2G format with two treadmill blocks focused on distance accumulation with speed surges, alternating with rower/floor blocks combining rowing, strength movements, and core work.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1 (11 Minutes)
Part 1: The Goal Is To Choose The Highest Intensity You Can Sustain For 5 Minutes And Accumulate As Much Distance As Possible.
Clear Screen
5 Minute Tread For Distance
Check & Remember Distance
1 Minute Walking Recovery
Part 2: The Goal Is To Match Or Beat Your Distance From Block 1
Clear Screen
5 Minute Tread For Distance, 3 X During This Block, The Coach Will Call For A 30-Second Speed Surge (Tap Up In Pace)
For The Last 30 Seconds You Will Do A Final Surge (Your Best Surge!)
Check Distance
2 Minute To Transition To The Floor
🏋️🚣 Rower / Weight Floor - Block 1 (11 Minutes)
Part 1 - 5 Minutes Back To Back:
250m Push Row
12 X Front Squat
Repeat Until Time For Buy-Out:
30 Second Of High Plank Alt Knee Drive
1 Minute Recovery
Part 2 - 5 Minutes Back-To-Back Unilateral:
6 Each X TRX Single Arm Reach With Rotation To Row
6 Each X TRX Single Leg Squat
Repeat Until Time For Buy-Out:
30 Second Of Bosu High Plank Alt Knee Drive
2 Minute To Transition To The Treadmill, Get To Base When Ready
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🏃 Treadmill - Block 2 (11 Minutes)
Part 1: The Goal Is To Choose The Highest Intensity You Can Sustain For 5 Minutes And Accumulate As Much Distance As Possible.
Clear Screen
5 Minute Tread For Distance
Check & Remember Distance
1 Minute Walking Recovery
Part 2: The Goal Is To Match Or Beat Your Distance From Block 1
Clear Screen
5 Minute Tread For Distance, 3 X During This Block, The Coach Will Call For A 30-Second Speed Surge (Tap Up In Pace)
For The Last 30 Seconds You Will Do A Final Surge (Your Best Surge!)
Check Distance
2 Minute To Transition To The Floor
🏋️🚣 Rower / Weight Floor - Block 2 (11 Minutes)
Part 1 - 5 Minutes Back To Back:
12 X Deadlift
12 X Chest Press
Repeat Until Time For Buy-Out:
30 Second Of High Plank Alt Knee Drive
1 Minute Recovery
Part 2 - 5 Minutes Back-To-Back:
12 Total X Alt Forward Lunge (With Dumbbells)
12 X Bosu Push-Up
Repeat Until Time For Buy-Out:
30 Second Of High Plank Alt Knee Drive Or
Hell Week Challenge: 30 Second Of TRX High Plank Alt Knee Drive (Feet In Straps)
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 (11 Minutes) | 11 Minute |
| floor/rower | Rower / Weight Floor - Block 1 (11 Minutes) | 11 Minute |
| tread | Treadmill - Block 2 (11 Minutes) | 11 Minute |
| floor/rower | Rower / Weight Floor - Block 2 (11 Minutes) | 11 Minute |