Today's Orange Theory Workout Intel – Tuesday 11/25/24 2G
Type
Power
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
Power-focused 2G workout with multiple short all-outs on the tread and strength circuits on the floor/rower. Repeat of 11/11/24.
Here's the full breakdown for today's power template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
45 Second Push
1 Minute All Out
90 Second Walking Recovery
30 Second Push
1 Minute All Out
75 Second Walking Recovery
🏃 Treadmill - Block 2
Goal: Increase Your All Out Pace
1 Minute Push
45 Second All Out
1 Minute Walking Recovery
45 Second Push
45 Second All Out
90 Second Walking Recovery
30 Second Push
45 Second All Out
75 Second Walking Recovery
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🏃 Treadmill - Block 3
Goal: Increase Your All Out Pace
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
45 Second Push
30 Second All Out
90 Second Walking Recovery
30 Second Push
30 Second All Out
🏋️🚣 Rower / Weight Floor - Block 1
Two Rounds Work & Rest:
6 - 10 X Arnold Press, Rest
6 - 10 Each X Split Stance High Row, Rest
6 - 10 X Chest Fly, Rest
Two Rounds Work & Rest:
6 - 10 X Goblet Squat, Rest
6 - 10 X Two Handed Single Dumbbell Deadlift, Rest
6 - 10 Each X Single Arm Half Kneeling To Full Lateral Step Up, Rest
Bonus: Pick Your Favourite Exercises From The Block And Repeat Until Time Is Called
75 Second To Transition To Rower
🚣 Rower - Block 2
200m Row (22 - 24 Strokes / Minute), Count Strokes
8 X Dumbbell Bicep Curl
Repeat Until Finisher: 30 Second All Out Row
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Power days mix sprints and floor explosiveness. A versatile cross-trainer handles both.
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Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 | 7.75 Minute |
| tread | Treadmill - Block 2 | 7 Minute |
| tread | Treadmill - Block 3 | 6.25 Minute |
| floor/rower | Rower / Weight Floor - Block 1 | 16 Minute |
| rower | Rower - Block 2 | 6.25 Minute |