Today's Orange Theory Workout Intel – Tuesday 4/1/25 2G
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
25-35
5-block treadmill workout with increasing inclines and decreasing all-out intervals, paired with a floor/rower circuit featuring lower body and core exercises.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1
30 Second Push
30 Second All Out
1 Minute Walking Recovery
🏃 Treadmill - Block 2
Clear Screen
1 Minute All Out
Walking Recovery Until Ready
Tread For Distance For Remainder Of Block
Check Distance
90 Second Walking Recovery
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🏃 Treadmill - Block 3
Clear Screen
45 Second All Out @ 2%
Walking Recovery Until Ready
Tread For Distance For Remainder Of Block @ 2%
Check Distance, Match Or Beat Your Distance From Block 2
90 Second Walking Recovery
🏃 Treadmill - Block 4
Clear Screen
30 Second All Out @ 3%
Walking Recovery Until Ready
Tread For Distance For Remainder Of Block @ 3%
Check Distance, Match Or Beat Your Previous Best Distance
90 Second Walking Recovery
🏃 Treadmill - Block 5
Clear Screen
15 Second All Out @ 4%
Walking Recovery Until Ready
Tread For Distance For Remainder Of Block @ 4%, Last 30 Second All Out
Check Distance, Match Or Beat Your Previous Best Distance
🏋️🚣 Rower / Weight Floor - 23 Minutes
Whenever Treads Finish Their All Out (At The 3, 8, 13.25 And 18.75 Minute Marks):
12 Total X Squat Jack With Alt Floor Tap
When Done Continue Last Exercise Or Row Completed
12 X Chest Press
12 Each X Split Stance Single Arm High Row
12 Each X Single Arm Single Leg Lateral Step Up
12 Total X Torso Rotation
12 Total X Deadbug
300m Push Row
Repeat Until Finisher: 30 Second Of Knee Tuck
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 | 1 Minute |
| tread | Treadmill - Block 2 | 3.75 Minute |
| tread | Treadmill - Block 3 | 4 Minute |
| tread | Treadmill - Block 4 | 4.25 Minute |
| tread | Treadmill - Block 5 | 4.5 Minute |
| floor/rower | Rower / Weight Floor - 23 Minutes | 23 Minute |