Today's Orange Theory Workout Intel – Sunday 8/31/25 2G
Type
Format
2G
Difficulty
Challenging●●●●●
Est. Splats
22-32
A balanced 2G workout featuring sustained treadmill efforts with surges, alternating floor circuits with rowing intervals across three blocks.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 23 Minutes
5.5 Minute Tread For Distance
90 Second Surge
6.5 Minute Tread For Distance
90 Second Surge
6.5 Minute Tread For Distance
Finisher: 90 Second Surge, Increase Intensity For The Last 30 Seconds
🏋️ Weight Floor - Block 1 - 4.5 Minutes
6 - 10 Each X Goblet Reverse Lunge
6 - 10 Each X Half Kneeling Low To High Chop
6 - 10 Each X Split Stance Single Arm High Row
6 - 10 X Tricep Kick Back
Repeat Until Time To Transition, Remember Where You Left Off
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🚣 Rower - Block 1 - 90 Seconds
90 Second Row For Distance, Check & Remember Distance
🏋️ Weight Floor - Block 2 - 4.5 Minutes
Begin At Last Exercise Completed
6 - 10 Each X Goblet Reverse Lunge
6 - 10 Each X Half Kneeling Low To High Chop
6 - 10 Each X Split Stance Single Arm High Row
6 - 10 X Tricep Kick Back
Repeat Until Time To Transition, Remember Where You Left Off
🚣 Rower - Block 2 - 90 Seconds
90 Second Row For Distance, Check & Remember Distance
🏋️ Weight Floor - Block 3 - 4.5 Minutes
Begin At Last Exercise Completed
6 - 10 Each X Goblet Reverse Lunge
6 - 10 Each X Half Kneeling Low To High Chop
6 - 10 Each X Split Stance Single Arm High Row
6 - 10 X Tricep Kick Back
Repeat Until Time To Transition, Remember Where You Left Off
🚣 Rower - Block 3 - 90 Seconds
Finisher: 90 Second Row For Distance, Increase Intensity For The Last 30 Seconds, Check & Remember Distance
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 23 Minutes | 23 Minute |
| floor | Weight Floor - Block 1 - 4.5 Minutes | 4.5 Minute |
| rower | Rower - Block 1 - 90 Seconds | 90 sec |
| floor | Weight Floor - Block 2 - 4.5 Minutes | 4.5 Minute |
| rower | Rower - Block 2 - 90 Seconds | 90 sec |
| floor | Weight Floor - Block 3 - 4.5 Minutes | 4.5 Minute |
| rower | Rower - Block 3 - 90 Seconds | 90 sec |