Today's Orange Theory Workout Intel – Saturday 1/24/26
Type
Format
2G
Difficulty
Hard●●●●●
Est. Splats
22-32
Repeat of 1/10/26. Treadmill features two 6-minute run for distance blocks with all-out intervals. Floor includes tempo couplets for arms and chest with member choice cardio or strength options.
Here's the full breakdown for today's template, covering 2G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - Block 1
Goal: Accumulate As Much Distance As Possible
Clear Screen
6 Minute Run For Distance
Check & Remember Distance
90 Second Walking Recovery, Get To Base When Ready
🏃 Treadmill - Block 2
30 Second All Out (PW @ 10%+)
45 Second Walking Recovery
30 Second All Out (PW @ 10%+)
45 Second Walking Recovery
30 Second All Out (PW @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
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🏃 Treadmill - Block 3
Goal: Match Or Beat Your Distance From Block 1
Clear Screen
6 Minute Run For Distance
Check Distance
90 Second Walking Recovery, Get To Base When Ready
🏃 Treadmill - Block 4
30 Second All Out (PW @ 10%+)
45 Second Walking Recovery
30 Second All Out (PW @ 10%+)
45 Second Walking Recovery
Finisher: 30 Second All Out (PW @ 10%+)
90 Second To Transition To The Floor
🏋️🚣 Rower / Weight Floor - Block 1
Back-To-Back Tempo Couplet:
10 X Bicep Curl
10 Second Of Bicep Curl Hold
10 X Bicep Curl, Rest
Back-To-Back Tempo Couplet:
10 X Overhead Tricep Extension
10 Second Of Overhead Tricep Extension Hold
10 X Overhead Tricep Extension, Rest
Repeat Until Time Is Called
90 Second Recovery
🏋️🚣 Rower / Weight Floor - Block 2
Member Choice - Row Or Lift More:
Row More:
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
Lift More - Back-To-Back:
2 Total X Alt Single Arm Snatch
2 / 4 / 6 Total X Goblet Alt Reverse Lunge
Repeat Until Time Is Called, Increase Reps Of The Reverse Lunge By 2 Each Round
90 Second Recovery
🏋️🚣 Rower / Weight Floor - Block 3
Back-To-Back Tempo Couplet:
10 X Single Arm Chest Press (L)
10 Second Of Single Arm Chest Press (L)
10 X Single Arm Chest Press (L), Rest
Back-To-Back Tempo Couplet:
10 X Single Arm Chest Press (R)
10 Second Of Single Arm Chest Press (R)
10 X Single Arm Chest Press (R), Rest
Repeat Until Time Is Called
90 Second Recovery
🏋️🚣 Rower / Weight Floor - Block 4
Member Choice - Row Or Lift More:
Row More:
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
Lift More - Back-To-Back:
2 Total X Alt Single Arm Snatch
2 / 4 / 6 Total X Goblet Alt Reverse Lunge
Repeat Until Time Is Called, Increase Reps Of The Reverse Lunge By 2 Each Round
How Was This Workout?
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Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - Block 1 | 6 Minute |
| tread | Treadmill - Block 2 | 3 Minute |
| tread | Treadmill - Block 3 | 6 Minute |
| tread | Treadmill - Block 4 | 3 Minute |
| floor/rower | Rower / Weight Floor - Block 1 | 6 Minute |
| floor/rower | Rower / Weight Floor - Block 2 | 3 Minute |
| floor/rower | Rower / Weight Floor - Block 3 | 6 Minute |
| floor/rower | Rower / Weight Floor - Block 4 | 3 Minute |