Today's Orange Theory Workout Intel – Saturday 2/14/26
Type
Format
3G
Difficulty
Hard●●●●●
Est. Splats
28-38
High-intensity power workout with multiple all-outs on the treadmill and rower, followed by explosive floor exercises and partner work.
Here's the full breakdown for today's template, covering 3G formats. Bookmark this page or subscribe to our daily intel so you never walk in blind.
🏃 Treadmill - 14.5 Minutes
45 Second Push (PW @ 8%+)
1 Minute All Out (PW @ 10%+)
30 Second Walking Recovery
1 Minute All Out (PW @ 10%+)
45 Second Walking Recovery
1 Minute All Out (PW @ 10%+)
1 Minute Walking Recovery
1 Minute All Out (PW @ 10%+)
75 Second Walking Recovery
1 Minute All Out (PW @ 10%+)
90 Second Walking Recovery
1 Minute All Out (PW @ 10%+)
1.75 Minute Walking Recovery
Finisher: 1 Minute All Out (PW @ 10%+)
3 Minute To Transition To The Rower
🚣 Rower - 14.5 Minutes
45 Second Push Row
1 Minute All Out Row
30 Second Recovery Row
1 Minute All Out Row
45 Second Recovery Row
1 Minute All Out Row
1 Minute Recovery Row
1 Minute All Out Row
75 Second Recovery Row
1 Minute All Out Row
90 Second Recovery Row
1 Minute All Out Row
1.75 Minute Recovery Row
Finisher: 1 Minute All Out Row
3 Minute To Transition To The Floor
Want tomorrow's workout before class?
Get daily OTF workout intel delivered to your inbox every morning. Join 11,600+ members who come prepared.
No spam. One email per day. Unsubscribe anytime.
🏋️ Weight Floor
Block 1 - 9.25 Minutes
Back-To-Back - Load & Xplode:
8 Total X Alt Reverse Lunge
8 Total X TRX Alt Jump Lunge, Rest
Back-To-Back - Load & Xplode:
8 X Low Row
8 X TRX Low Row (Explosive), Rest
Back-To-Back - Load & Xplode:
4 X Sumo Squat
4 X Frogger, Rest
Repeat Until Time Is Called
90 Second Recovery
Block 2 - 3.75 Minutes
Partner Workout: Partner A Performs 1 Rep Of The Exercise While Partner B Performs A Hold. Then Partner B Performs 1 Rep While Partner A Holds. Continue Alternating And Increasing Reps By 1 Until Time Is Called.
Round 1 - 1 Minute To Complete:
Partner A: 1 / 2 / 3 / 4 X Push-Up
Partner B: High Plank Until Tagged By Partner A
Increase By 1 Rep Each Round
15 Second Rest
Round 2 - 1 Minute To Complete:
Partner A: 1 / 2 / 3 / 4 X Sit-Up
Partner B: Crunch Hold Until Tagged By Partner A
Increase By 1 Rep Each Round
30 Second Rest
Finisher: Round 3 - 1 Minute To Complete:
Partner A: 1 / 2 / 3 / 4 X Squat Jump
Partner B: Squat Hold Until Tagged By Partner A
Increase By 1 Rep Each Round
How Was This Workout?
Rate the difficulty and share your splat points to help the community.
Things to Consider
These observations are AI-generated and are not medical or training advice. Always listen to your body and follow your coach's guidance. Consult a physician before starting any exercise program.
Quick Reference
| Station | Focus | Duration |
|---|---|---|
| tread | Treadmill - 14.5 Minutes | 14.5 Minute |
| rower | Rower - 14.5 Minutes | 14.5 Minute |
| floor | Weight Floor | 13 Minute |