Daily Intel

Today's Orange Theory Workout Intel – Friday 2/20/26

OTFinsider.com Today's Orange Theory Workout Intel – Friday 2/20/26TreadmillBlock 1 - 9.25 MinutesBuild 1:30 Second Base30 Second Base To Push (PW @ 1-8%)30 Second Push (PW @ 8%+)30 Second Push To All Our (PW @ 8-10%) Build 2:45 Second Base45 Second Base To Push (PW @ 1-8%)45 Second Push (PW @ 8%+)45 Second Push To All Our (PW @ 8-10%) Build 3:1 Minute Base1 Minute Base To Push (PW @ 1-6%)1 Minute Push (PW @ 6%+)1 Minute Push To All Our (PW @ 8-10%)15 Second All Our (PW @ 10%+)90 Second Walking