Today's Orange Theory Workout Intel – Sunday 2/8/26
- OTF Insider
- 3 days ago
- 1 min read
OTFinsider.com Today's Orange Theory Workout Intel – Sunday 2/8/26
Treadmill - 8 Minutes
90 Second Push
60 Second All Out
60 Second Walking Recovery
60 Second Push
60 Second All Out
60 Second Walking Recovery
30 Second Push
60 Second All Out
60 Second Walking Recovery
Rower - 8 Minutes
90 Second Push
60 Second All Out
60 Second Recovery Row
60 Second Push
60 Second All Out
60 Second Recovery Row
30 Second Push
60 Second All Out
60 Second Recovery Row
Weight Floor
8x Deadlift To Low Row
8x Heisman
8x Squat To Press
8x Foot Shuffle Thing 2xhorizontal And 4x Vertical
Then In “Intermission” In Between Sets You Rotate Through All 3 Stations Then Proceed To The New Station
60 Second All Out On Tread
60 All Out On Rower
On Floor Try To Score As Many Points/Rounds
7x Plank Jacks
7x Push Ups
7x Squat Jacks
7x Squat Jump