Today's Orange Theory Workout Intel – Tuesday 2/10/26

OTFinsider.com Today's Orange Theory Workout Intel – Tuesday 2/10/26

Treadmill

Block 1 - 5.75 Minutes

Goal: Maintain Your Base Pace

90 Second Base @ 3% (PW @ 5%+)

45 Second Base

1 Minute Base @ 5% (PW @ 7%+)

45 Second Base

30 Second Base @ 7% (PW @ 9%+)

45 Second Base

30 Second Base @ 9% (PW @ 10%+)

90 Second Walking Recovery, Get To Base When Ready

Block 2 - 3 Minutes

Goal: Maintain Your Base Pace

1 Minute Base

30 Second Base @ 3% (PW @ 5%+)

30 Second Base @ 5% (PW @ 7%+)

30 Second Base @ 7% (PW @ 9%+)

30 Second Base @ 9% (PW @ 10%+)

90 Second Walking Recovery, Get To Base When Ready

Block 3 - 7.25 Minutes

Goal: Maintain Your Base Pace

2 Minute Base @ 3% (PW @ 5%+)

45 Second Base

90 Second Base @ 5% (PW @ 7%+)

45 Second Base

1 Minute Base @ 7% (PW @ 9%+)

45 Second Base

30 Second Base @ 9% (PW @ 10%+)

90 Second Walking Recovery, Get To Base When Ready

Block 4 - 3 Minutes

Goal: Maintain Your Base Pace

1 Minute Base

30 Second Base @ 3% (PW @ 5%+)

30 Second Base @ 5% (PW @ 7%+)

30 Second Base @ 7% (PW @ 9%+)

30 Second Base @ 9% (PW @ 10%+)

Collapse (Member's Choice)

90 Seconds To Transition To The Floor

Rower / Weight Floor

Block 1 - 10.25 Minutes

Buy-In: 2 Minute Row For Distance, Check & Remember Distance

Back-To-Back Complex:

8 X Bosu Push-Up

8 X Bosu Plank Pop

8 X Bosu Squat To Shoulder Press, Rest

8 Each X Split Stance Single Arm Reverse Grip Low Row

Repeat Exercises Only Until Time Is Called

90 Second Recovery

Block 2 - 11.75 Minutes

Goal: Match Or Beat Your Row Distance From Block 1

Back-To-Back - Complex:

10 X Bosu Kneeling Tricep Extension

5 Each X Bosu Kneeling Hip Thrust With Low To High Chop

10 Total X Goblet Alt Forward Lunge With Torso Rotation, Rest

8 X Bosu Full Burpee

Repeat Until Time For Buy-Out

Buy-Out: 2 Minute Row For Distance, Check Distance