Today's Orange Theory Workout Intel – Thursday 2/5/26

OTFinsider.com Today's Orange Theory Workout Intel – Thursday 2/5/26

Treadmill

Block 1 - 9.25 Minutes

Build 1:

30 Second Base

30 Second Base To Push (PW @ 1-8%)

30 Second Push (PW @ 8%+)

30 Second Push To All Our (PW @ 8-10%)

Build 2:

45 Second Base

45 Second Base To Push (PW @ 1-8%)

45 Second Push (PW @ 8%+)

45 Second Push To All Our (PW @ 8-10%)

Build 3:

1 Minute Base

1 Minute Base To Push (PW @ 1-6%)

1 Minute Push (PW @ 6%+)

1 Minute Push To All Our (PW @ 8-10%)

15 Second All Our (PW @ 10%+)

90 Second Walking Recovery, Get To Base When Ready

Block 2 - 7 Minutes

6.5 Minute Tread @ 3%

Every 0.1 Miles Increase Incline By 0.5-1% (PW Every 0.05 Miles)

30 Second All Our (PW @ 10%+)

90 Second Walking Recovery, Get To Base When Ready

Block 3 - 4.25 Minutes

30 Second All Our (PW @ 10%+)

30 Second Walking Recovery

45 Second All Our (PW @ 10%+)

30 Second Walking Recovery

1 Minute All Our (PW @ 10%+)

30 Second Walking Recovery

Finisher: 30 Second All Our (PW @ 10%+)

90 Seconds To Transition To The Floor

Rower / Weight Floor

Block 1 - 9.25 Minutes

Back-To-Back Superset:

12 Total X Alt Neutral Grip Front Raise

12 X Seated Reverse Fly, Rest

Back-To-Back Superset:

12 Total X Lateral Step-Over (Dumbbells On Shoulders)

12 X Single Dumbbell Good Morning, Rest

Member's Choice - Row Or Exercise:

300m Push Row Or

16 X Bench Straight Leg Raise

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 7 Minutes

Back-To-Back Superset:

8 Total X Alt Bicep Curl (Seated)

8 X Tricep Extension (Lying On Bench), Rest

Back-To-Back Superset:

8 Total X Alt Step-Out Deadlift

8 X Front Squat, Rest

Member's Choice - Row Or Exercise:

200m Row @ 20-24 Strokes / Minute Or

10 Total X Seated Torso Rotation

Repeat Until Time Is Called

90 Second Recovery

Block 3 - 4.25 Minutes

Back-To-Back Superset:

6 X High Row

6 X Bench Power Push-Up, Rest

Member's Choice - Row Or Exercise:

100m All Our Row Or

6 Total X Bench Burpee To Alt Full Step-Up With Knee Raise